Battling a cold or flu while chest/breastfeeding can be overwhelming, especially if symptoms or dehydration cause a dip in your milk supply. Fortunately, there are safe remedies to help you recover while maintaining your chest/breastfeeding journey and milk supply.
When it comes to chest/breastfeeding, parents often wonder whether on-demand feeding or scheduled feeding is best. Explore the differences and find what works for you.
Wondering what breastfeeding/chestfeeding look like when your baby is 6-9 months? Get tips for nursing an older baby from our team of San Diego lactation consultants.
Is your breastfed baby refusing bottles? Don’t panic! Dive into some reasons a nursing baby rejects the bottle and some tips to remedy bottle-feeding aversion.
In a perfect world, all parents would feel supported in their infant feeding decisions and practices, but that often is not the case. Even those with the best intentions can sabotage a lactating parent’s journey with an unsupportive statement or unthoughtful question.
So, how can you make sure you're getting the support you need from your partner, healthcare providers, and community to help you experience the best lactation journey possible?
Teamwork: Start by sharing your chest/breastfeeding goals with your partner. Establish yourselves as a united front and make decisions together. This joint effort helps in setting a strong foundation for your chest/breastfeeding journey. Together, inform family members about your goals and ask for support as needed.
Education Together: Consider taking a prenatal chest/breastfeeding class as a couple. This will equip both of you with the knowledge and understanding of the chest/breastfeeding process, making your partner feel more involved and prepared to support you.
Regular Check-ins: Encourage your partner to ask how they can support you, whether it’s through moral support, running errands, or simply being a sounding board. Sometimes, a kind word, a snack, or a gentle back rub can make a world of difference.
Bonding Time:Help your partner build their own unique bond with the baby during exclusive chest/breastfeeding by actively interacting, carrying, cuddling and caring for the baby. Find soothing techniques, like babywearing and infant massage, that they feel confident using with the baby.
Finding the Right Practitioner: Choose an OBGYN or midwife who is lactation supportive, knowledgeable, and unbiased. This person will be crucial in guiding you both before and after the birth of your baby.
Understanding Your History: Your practitioner should be aware of your medical or personal history that may impact chest/breastfeeding and provide strategies to overcome potential challenges.
Accurate Information: Ensure they are up-to-date with the latest information on medications and chest/breastfeeding to avoid unnecessary interruptions or recommendations to discontinue.
Community Connections: They should also connect you with community-based lactation support to provide continuous care and support, when needed.
Aligned Values: Select a pediatrician who respects and supports your chest/breastfeeding goals. This alignment will ensure you don’t have to filter through unsupportive advice during your visits.
Informed Recommendations: Your pediatrician should provide you with well-informed current rationales for formula and/or donor milk supplementation and not prescribe infant formula without a proper medical indication or your desire.
Collaborative Care: A pediatrician willing to work with your entire care team ensures a cohesive support system for you and your baby.
Your Goals Matter: An unbiased lactation consultant will start each interaction by asking what YOU would like to accomplish in your appointment and what YOUR overall goal is for chest/breastfeeding/providing human milk and tailor their support accordingly.
Continuous Learning: Choose a consultant who is committed to expanding their clinical knowledge to provide you with the best possible recommendations and care.
Coordinated Support: They should be able to connect you with other healthcare providers to offer comprehensive and coordinated infant feeding care when additional support is needed.
Feeling Heard: Most importantly, you should feel seen, heard and supported throughout your chest/breastfeeding journey. Any challenges you experience should be addressed with a clear, achievable plan.
Providing your milk to your child is a beautiful, yet sometimes challenging journey that becomes so much more rewarding and accomplishable with the right people by your side. Embrace open communication with your partner, choose healthcare providers who truly understand and champion your goals, and find a knowledgeable lactation consultant who inspires confidence. By surrounding yourself with a nurturing network, you create an empowering environment for you and your baby to thrive. You deserve all the love, encouragement, and empowerment every step of the way.
We are so thrilled to introduce you to our newest lactation consultant at SDBFC! Erin joined us on April 3, 2023 and will start seeing her own clients on May 22, 2023! Here is our interview with Erin. We can't wait for you all to meet her!
I was born in Covina and raised in Whittier, CA. I graduated from La Habra high school, and unsure of what I wanted to do, I decided to attend community college. I struggled to find my path, changed my major what felt like a million times, and went to college off and on throughout my 20s. In between being a student, I fancied myself an avid traveler, and would try to go to one international location a year. I saw beautiful places and had many life experiences by the end of my 20’s. I returned to college full time at the young age of 29 as a nutritional science major and graduated with my bachelor’s in nutritional science from California State University of Los Angeles with honors. While in my bachelor’s program, I served as the President of the Student Health Advisory committee, was an active member of the student dietetics committee and volunteered at several local hospitals as well as a food pantry we had set up on campus. One of my volunteer locations was at St. Mary’s in Long Beach, where I worked with local HIV/AIDs positive members of the community to assist them with their diet plans and ensure they had access to adequate nutrition. After graduating, I had every intention of taking a year off before returning for my master’s degree to become a registered dietitian. As with all best laid plans, life had other plans and I got pregnant 3 months after graduating!
As stated above, I became pregnant 3 months after graduating with my bachelor’s degree. At the time, I knew very little about motherhood, breastfeeding, and birth plans. I decided to throw myself fully into the pursuit of knowledge of all things prenatal and postpartum. I wanted to feel empowered in my birth, mothering, and breastfeeding journeys. I began reading everything from Ina May to Maya Bolman. I knew early on I wanted to breastfeed and in the midst of it all I decided to switch gears and pursue an education in lactation. Thus, I enrolled at UCSD and became a lactation counselor at 9 months pregnant. I gave birth to my son Wylder with few complications but within a few days, our breastfeeding journey got rocky. Breastfeeding was painful and I did not seek out help because I thought as a lactation counselor, I could manage it internally. I lacked the hands-on knowledge and extensive training that lactation consultants have to be able to navigate the bumps in the road we were encountering. I experienced a lot of pain for the first few months of breastfeeding; however, I managed to persevere and made it to 18 months of breastfeeding. I knew from my experience I wanted to further my education to become a lactation consultant and help moms like me. I returned to UCSD and began taking various medical training courses. Ultimately, I went on to complete my lactation consulting training and passed my board exam in 2021. I am very passionate about empowering and guiding lactating persons on their personal breastfeeding journey.
I think most lactation consultants would agree with me when I say, we do not go down this path to get rich; lactation consulting is a career of passion. To put it simply, I love what I do. I am most excited to further my education at SDBFC and continue to grow and refine my skills as a lactation consultant. SDBFC emphasizes and encourages employees to further their education via attendance seminars, participation in classes, etc., to ensure we are always giving the most current and best evidence-based recommendations to our clients. I am eager to learn and ecstatic for the new knowledge I will attain working at SDBFC. I love that SDBFC strives to service families of all socioeconomic and cultural backgrounds. I am excited for the diversity and range of clientele I will have the privilege of assisting as a lactation consultant at SDBFC.
Give yourself grace and be kind to yourself. You just created and brought a human being into the world – you are a Rockstar!
Tools are our friends. Tools, like nipple shields, can get a bad rap but they can be really useful in aiding someone in continuing or furthering their chest/breastfeeding journey.
ALL human milk counts! Your chest/breastfeeding journey might not look exactly like you had planned, but remember that every drop of human milk you are able to provide for your baby matters!
