I help expectant parents optimize their maternal health by addressing pre-existing conditions and past challenges that may impact chest/breastfeeding and milk supply. Together, we’ll create a personalized plan that focuses on balancing hormones, supporting nutrition, and managing any underlying health issues that could affect milk supply.

I provide safe, evidence-based guidance on herbs and supplements, ensuring that you’re taking the right steps to support both your health and your baby’s needs during pregnancy. Through sustainable nutrition and lifestyle habits, we’ll work to build a foundation that promotes your well-being now and sets you up for a successful chest/breastfeeding experience later.

With my expertise in functional nutrition, I’m here to empower you to make thoughtful, long-lasting changes that will support both you and your baby, ensuring that your body is ready for chest/breastfeeding and beyond.

Our journey begins with a comprehensive initial consultation, where we'll delve into your medical history, symptoms, and goals. This is an opportunity for us to get to know each other, understand your unique needs, and explore the symbiotic relationship between your diet, symptoms, and future milk supply.

We will also have an opportunity to discuss any lab work you’ve had in the past, looking at it through a functional (optimal health) range.

Next, I'll conduct a thorough evaluation, including an analysis of your food journal to gain insight into your body's responses to different foods. By examining the interplay between your diet, mood, and digestive health, we'll uncover potential triggers for inflammation, discomfort, and medical conditions.

Based on our evaluation, we'll collaboratively develop a personalized Plan of Care tailored to your specific needs and goals. This comprehensive plan may include dietary recommendations, supplement suggestions, lifestyle modifications, and personalized meal plans to support your journey to optimal health and preparing to make milk.

Your prenatal plan will also include a personalized lactation plan for what to expect during the first few weeks of chest/breastfeeding. This will include strategies for bringing in your milk supply, latching strategies, and signs for when a postpartum lactation appointment would be beneficial.

With your personalized Plan of Care in hand, we'll embark on the implementation phase of our journey together. Through ongoing guidance and support, we'll work together to navigate any challenges, fine-tune your approach, and celebrate your successes along the way, recognizing how your dietary changes positively influence your symptoms and health conditions.

What is functional nutrition?Functional nutrition focuses on addressing the root cause of health concerns using personalized dietary and lifestyle strategies.

How is functional nutrition different from conventional nutrition counseling?

Functional nutrition considers your entire health history, lifestyle, and individual needs to create a customized plan for long-term wellness. Functional medicine also views lab work from an ‘optimal health/preventative’ range, rather than a pathological (or disease) range.

What happens during the initial consultation?
During the initial session, we'll discuss your health history, current concerns, dietary habits, and goals to create a personalized plan.

How should I prepare for my consultation?
You'll be asked to complete an intake form and to complete my 5-day food journal. 

What types of plans or recommendations will I receive?
You’ll receive an explanation of what I think might be the root causes for your symptoms, tailored meal plans, supplement suggestions (if needed), and practical strategies for lifestyle adjustments.

Can you help me with meal planning?Absolutely! I’ll provide you with tailored meal plans and practical tips that fit your dietary needs, preferences, and time constraints, making healthy eating easier for you and your family.

How much does a consultation cost?
Pricing is listedon our website. Feel free to reach out for more details about packages or payment options.

Are consultations covered by insurance?
For pregnant individuals, yes—consultations are typically covered since all recommendations will be made within the context of supporting lactation. These functional nutrition appointments will be considered as ‘prenatal lactation appointments’.

Can consultations be done virtually?
Yes! We offer virtual consultations for your convenience, so you can meet with me no matter where you live—even outside of San Diego!

How long does each session last?
Initial consultations typically last 90 minutes, with follow-ups lasting 60 minutes.

How soon will I see results?
Ideally within 2-3 weeks, although results vary based on individual needs, health history, goals, and consistency. Some clients notice changes within weeks, while others may take longer.  

Do I have to follow a restrictive diet?
Hopefully not! Functional nutrition emphasizes balance and sustainable changes that work for your lifestyle.

How often will I need follow-up sessions?
Follow-ups are typically scheduled every 2–4 weeks, depending on your progress and needs.

Will I receive ongoing support?
Yes, ongoing support and adjustments are part of the process to ensure you stay on track toward your goals.

Will we discuss/create a lactation plan for after my baby is born?
Absolutely! Every prenatal functional nutrition appointment includes a plan for what to expect during the first few weeks of chest/breastfeeding and signs for when a postpartum lactation appointment would be beneficial.