
Explore the San Diego Breastsfeeding Center Blog
A resource for all things chest/breastfeeding, bottlefeeding, pumping and more. Explore our blog categories below to find the content that will support you most, no matter where you are in your infant feeding and parenting journey.
Chest/Breastfeeding
One of the most confusing and exhausting parts of early parenthood is dealing with periods of intense crying, sometimes called “colic” or the “witching hours.” While both involve periods of crying and discomfort, colic tends to be more prolonged and difficult to soothe compared to the witching hours.
Today we would like to talk about that first week after your baby has arrived. Chest/breastfeeding can often seem overwhelming and unfamiliar. Below is a quick guideline to what “normal” chest/breastfeeding looks like, as well as some examples of when things aren’t going as they should and when you might want to seek help.
Today we would like to talk about that first week after your baby has arrived. Breastfeeding can often seem overwhelming and unfamiliar. New moms often receive a *huge* amount of differing advice from many well-intentioned people, which can be incredibly confusing and discouraging. Below is a quick guideline to what “normal” breastfeeding looks like, as well as some examples of when things aren’t going as they should and when you might want to seek help.
While every baby is unique, their breastmilk intake generally follows a predictable pattern during the first year. To help clear up the confusion, we’ve put together this month-by-month guide so you can feel confident about your baby’s nutritional needs throughout their first year.
Bottle feeding Resources
Bottlefeeding a breastfed baby can feel completely overwhelming. But with our lactation consultant tips, it doesn’t have to be! Explore all our bottle-feeding advice.
Will giving your newborn baby a bottle hurt breastfeeding or cause nipple confusion? Explore this common question with our team of lactation consultants in San Diego.
Pumping Resources
Explore our first online course, “Breastfeeding for the Working Family,” and get ready to go back to work after maternity, including our best resources for pumping.
Exclusive pumping is an incredible, challenging journey. And what it looks like for a newborn can differ from pumping for an older baby. Explore the full journey here.
Breastfeeding isn’t always an easy journey. Breastfeeding after exclusive pumping is a journey of its own. Learn more in this reader’s inspiring story.
Weaning Resources
Thinking about nighttime weaning? Learn more about when to nighttime wean and explore the question, “Will weaning help my baby sleep through the night?”
Weaning a toddler can be a struggle and can come along with a lot of emotions. Get our team’s best tips for weaning a toddler in this “Help a Mama Out” article.
Wondering if it’s time to wean? Read this post from guest blogger Jessica Lang Kosa to learn more about the weaning process - and the many feelings it can bring up.
FUNCtional Nutrition Resources
One of the most confusing and exhausting parts of early parenthood is dealing with periods of intense crying, sometimes called “colic” or the “witching hours.” While both involve periods of crying and discomfort, colic tends to be more prolonged and difficult to soothe compared to the witching hours.
Let’s explore the liver’s role in lactation, how insulin helps prepare your body during pregnancy and postpartum, and practical ways to support your liver and overall health for the most robust milk supply possible!
As the seasons change and sniffles become more common, many of us turn to tried-and-true remedies to ward off colds and flu. One of the most beloved comfort foods, chicken soup, has been a go-to for generations. But is there more to this comforting bowl than just tradition? Science says yes!
Infant Health
One of the most important nutrients for older babies, especially breastfed babies, is iron. Learn more about the best iron-rich foods for infants and toddlers.
Introducing allergens to infants doesn’t have to be scary. Get our best tips for introducing the top 8 allergens, including when to do and the best ways to introduce allergens.
Most of the nutrient measurements we rely on use the idea of serving sizes. But what does a toddler serving size look like? Learn more from Rachel Rothman, MS, RD.
SDBFC News
The San Diego Breastfeeding Center, in collaboration with UC Health Milk Bank, is thrilled to announce their first ever Milk Drive on May 3, 2025 at the San Diego Breastfeeding Center. We hope you will join us!
Learn more about chest/breastfeeding, meet other like-minded parents and chat with our San Diego lactation consultants at the 2024 San Diego Latch On.
Learn more about the 2023 San Diego Latch On event, our signature event for breastfeeding support in San Diego and beyond.
Is your breastfed baby refusing bottles? Don’t panic! Dive into some reasons a nursing baby rejects the bottle and some tips to remedy bottle-feeding aversion.