Prenatal Classes
Expecting a little in the near future? These prenatal classes will guide and support you and your partner through the new and exciting experiences coming your way. These include chest/breastfeeding education, birth classes, and baby care topics that will set your family up for success when the little one arrives!
Baby's First Feeds: A Prenatal Chest/Breastfeeding Preparation Class
Cost: $40 (includes a support partner)
When: 3rd Thursday of the Month
December 19th
2025: January 16th, February 20th, March, 20th, April 17th, May 15th, June 19th, July 17th, August 21st - 6:00 - 8:00pm
Where: San Diego Breastfeeding Center, 8325 University Ave, La Mesa, 91942
Welcome to Baby's First Feeds, a prenatal chest/breastfeeding education class designed to prepare expectant parents for the important journey of nourishing their newborn through chest/breastfeeding. Created by experienced lactation consultant and owner of San Diego Breastfeeding Center, Robin Kaplan, this class offers essential information and practical skills to ensure a smooth and successful start to chest/breastfeeding.
In this comprehensive class, participants will explore the following key areas:
Chest/Breast Anatomy and Physiology: Gain insight into the anatomy and physiology of chest/breastfeeding, including the role of hormones, milk production, and the mechanics of milk let-down.
Latching Techniques: Explore proper latching techniques and positions. Understand how to achieve a deep latch to ensure effective milk transfer and prevent discomfort for both lactating parent and baby.
Feeding Cues and Timing: Recognize the early feeding cues of your newborn and understand the importance of feeding on demand in establishing a healthy chest/breastfeeding relationship.
Overcoming Challenges: Equip yourself with strategies to overcome common chest/breastfeeding challenges such as engorgement, nipple soreness, and latch difficulties. Learn when and how to seek help from a lactation consultant or healthcare provider.
Supplementation: Learn how, when, and why you may need to supplement if you are experiencing chest/breastfeeding challenges.
Partner Involvement: Discover the crucial role partners play in supporting chest/breastfeeding parents. Learn how partners can provide practical assistance, emotional support, and encouragement throughout the chest/breastfeeding journey.
Preparing for Baby's Arrival: Learn how to prepare yourself and your environment for chest/breastfeeding success before your baby's arrival. Discover the importance of establishing a supportive network and setting realistic expectations.
Join us for Baby's First Feeds and embark on your chest/breastfeeding journey with confidence and preparedness. Together, we'll lay the groundwork for a nurturing and fulfilling chest/breastfeeding experience that sets the stage for a strong bond between you and your baby.
Understanding Postpartum & Planning for The Fourth Trimester
Cost: $140 (Includes a Support Partner)
When: 2-Week Series - 1.5/2 hours classes each week for 2 weeks
Thursday, February 6th & 13th, 6-8p
Thursday, March 6th & 13th, 6-8p
Thursday, April 3rd & 10th, 6-8p
Thursday, May 1st & 8th, 6-8p
Where: San Diego Breastfeeding Center, 8325 University Ave, La Mesa, 91942
Understanding Postpartum & Planning for the Fourth Trimester is a 2-week series that will provide you the knowledge and tools you need to navigate the postpartum period with confidence.
What you'll gain:
Realistic expectations: I’ll go over postpartum education, setting you up for a realistic understanding of what to expect.
Physical recovery: Learn about common postpartum changes, healing timelines, and effective strategies for promoting physical comfort and well-being.
Emotional wellness: Explore topics like managing mood swings, building resilience, and prioritizing self-care in the midst of new parenthood.
Building a support network: Discover the importance of creating a strong village around you, learn how to effectively delegate tasks, and identify valuable resources in your community.
Creating a postpartum plan: We'll walk you through the process of crafting a personalized roadmap for your fourth trimester, ensuring your needs and priorities are met.
Invest in a Smooth and Empowered Transition into Motherhood!
*Includes a printed workbook for week 2 & to take home
For more information or to register for this class please click the button below! Please email Valori at valori@nurturefromscratch.com for sliding scale fees or for any other questions.