Chest/Breastfeeding
Robin Kaplan
Breastfeeding the Older Baby - What to Expect ...

Wondering what breastfeeding/chestfeeding look like when your baby is 6-9 months? As our little ones continue to grow physically {begin to roll over, sit up, crawl} and developmentally {sleep longer stretches at night and interact more with the world around them}, we notice the impact of these changes on their feeding patterns.

Breastfeeding the Older Baby - What to Expect at 6-9 months
Chest/Breastfeeding, Pumping
Robin Kaplan
Help! My baby won’t take a bottle!

So your breastfed baby is refusing bottles.  Isn’t the typical concern that a breastfeeding/chestfeeding baby may prefer bottles over nursing and not the other way around?  While breastfeeding refusal can happen as well, any type of feeding rejection is your baby’s way of communicating that something is feeling challenging.  So let’s dive into some of the reasons why a nursing baby rejects the bottle and some tips to remedy a bottle feeding aversion.  

Help! My baby won’t take a bottle!
Bottle Feeding, Pumping
Robin Kaplan
Bottle Feeding the Breastfed Baby FAQs

Did you know that lactation consultants not only help with breastfeeding, but can also help with bottle feeding?  It’s true! We are here to offer guidance with all aspects of feeding (introducing solids, as well!) and know a ton about bottles and how to balance them with breastfeeding.

Bottle Feeding the Breastfed Baby FAQs
Chest/Breastfeeding
Robin Kaplan
How Long Does My Breast Milk Stay Fresh?

Breast milk storage guidelines can be incredibly complicated to decipher.  With each pump company and breastfeeding website having its own storage and handling recommendations, how's a mother to know which one to follow?  Plus, throw in whether the baby is full-term, pre-term, healthy, or in the NICU, and we have quite a confusing situation.

After delving into our lactation consultant guidelines for human milk storage, I think I have the definitive list for you….at least for this year!

Healthy Fats

Help a Mama Out: Foods that Support Your Milk Supply

Help a Mama Out: Foods that Support Your Milk Supply

We know it can be difficult to eat those 1800-2000 (or more if you are exercising) calories a day to keep up a robust milk supply while breastfeeding, so here are some fantastic tips for delicious, easy, nutritious snacks!  Remember: Think healthy fats, complete proteins, and green veggies!

Here are some of the most effective milk production-supporting foods out there:

  • Vegetables: green leafy vegetables, onion, garlic, asparagus, carrots, sweet potatoes, cauliflower, mushrooms, and seaweed
  • Fruits: figs, dates, apricots, green papaya
  • Nuts and Seeds: raw almonds and cashews, sesame seeds, flaxseed
  • Oils: Extra virgin olive oil, organic butter, sesame seed oil, coconut oil, essential fatty acids (EFA)
  • Grains and Legumes: quinoa, amaranth, pinto beans, chickpeas, whole brown rice
  • Extras: brewer’s yeast, nutritional yeast, green drinks (spirulina, barley wheat grass, alfalfa leaf, oat straw, kelp), ginger