Today I am sharing a post from a fellow momprenuer. Autumn Bonner is the co-owner and co-founder of My Tailored Fitness, an online video-based fitness program for moms. Through her program, moms can build their own custom workouts based on how much time they have and the intensity they want. It’s like having your own custom workout video! The exercises are created specifically for moms and use limited equipment so you can squeeze in a workout at home during nap time. Autumn is passionate about helping moms be healthy so that they can be examples for their kids. She talks with each member monthly to give suggestions and provide support to reach their goals. You can try her program free for 30 days. Just visit www.MyTailoredFitness.com or like her Facebook page www.facebook.com/mytailoredfitness for helpful fitness tips and great healthy recipes.
Chest/Breastfeeding
Battling a cold or flu while chest/breastfeeding can be overwhelming, especially if symptoms or dehydration cause a dip in your milk supply. Fortunately, there are safe remedies to help you recover while maintaining your chest/breastfeeding journey and milk supply.
Chest/Breastfeeding
When it comes to chest/breastfeeding, parents often wonder whether on-demand feeding or scheduled feeding is best. Explore the differences and find what works for you.
Chest/Breastfeeding
Wondering what breastfeeding/chestfeeding look like when your baby is 6-9 months? Get tips for nursing an older baby from our team of San Diego lactation consultants.
Losing Weight While Breastfeeding