We are matching funds up to $3000 this week!
We cannot begin to express how grateful we are to everyone who has donated to our fundraising campaign and shared about it with their friends and family!
So far, we have raised $3000 in the past 2 weeks. This week, an anonymous donor has offered to match donations up to $3000 from 12/14 until 12/21, so your donation this week will be doubled! Which means, we will be that much closer to our goal of raising $10,000 during the month of December! Can we count on you to help us meet this goal?
Meet Sabrina, a local mother who received low-cost breastfeeding consultations from the San Diego Breastfeeding Center Foundation.
“I am a first generation, lower income, Latinx full-time college student.
I battled a 7 month long struggle with breastfeeding. I reached my breaking point and found the SDBFC Foundation, hesitant to make an appointment due to the cost, until I saw the option for Medi-Cal. If I had to pay for the full price for an initial appointment, I doubt I would have made the appointment. This is not because I would not want to, but because I could not afford it.
Through the SDBFC Foundation, my daughter and I were able to access the necessary services in order for her to receive the proper care and attention needed for her to survive and thrive.
Nonprofits like these help break down systematic barriers that prevent Latinx and other BIPOC communities from successfully breastfeeding. They also allow lower-income parents to be able to provide an equitable childhood to their children beginning at infancy. I am forever grateful!”
-Sabrina
Sabrina is one of the 200 families of color and low-income families that our foundation was able to assist this year, all due to your donations and those from our community! We are 30% to our goal of raising $10,000. Will you help us reach this goal?
Our ability to help families like Sabrina's is only possible with your help. Thank you so much for caring so deeply.
Warmly,
Robin Kaplan
President, SDBFC Foundation
READ THIS BEFORE YOU SHOP ON AMAZON THIS 2020 HOLIDAY SEASON!
DID YOU KNOW….
While 93% of parents start breastfeeding exclusively at birth in San Diego, only 56% continue doing so at 3 months, largely due to a lack of access and financial resources to ongoing lactation support.
You can help low-income families and women of color gain access to critical breastfeeding support by purchasing Amazon items online, just by shopping through smile.amazon.com instead of amazon.com!
GUESS HOW EASY THIS IS???
We are asking you to take 60 seconds of your time today to designate the San Diego Breastfeeding Center Foundation as your charitable recipient for Amazon Smile. All you have to do is go to their website (smile.amazon.com) and choose the San Diego Breastfeeding Center Foundation as your Amazon Smile recipient. Then as you make your holiday purchases, as well as your staples of diapers, nipple cream, baby toys, book, etc, the SDBFC Foundation will receive 0.5% of every purchase, at no extra cost to you. This money will go directly to paying for lactation consultations for families in need.
You can also do it in the APP! Open the app and find ’Settings’ in the main menu (☰). Tap on ‘AmazonSmile’ and follow the on-screen instructions to turn on AmazonSmile on your phone.
Your Amazon Smile purchases can help families, like AnaKaren’s, get the breastfeeding/chestfeeding support they deserve!
“Breastfeeding was something I always knew I wanted to do, I just didn’t know how hard of a process it was going to be. When I had my baby girl I suffered from postpartum anxiety and pretty bad baby blues. Diana, like all babies, lost a lot of her birth weight and was not gaining it back as fast as she should’ve been. Breastfeeding my daughter had become a real struggle and with my postpartum anxiety I was at a loss. With limited income and a husband in school, it would’ve been very difficult to be seen at SDBFC without their affordable $25 appointment fee. Being able to afford the appointments made the difference between breastfeeding my baby and not breastfeeding. - AnaKaren”
Adjusting the Dream of Breastfeeding
Chest/breastfeeding doesn’t always go as planned. But you can find your way with the right support. Read inspiring chest/breastfeeding stories from our readers.
A few weeks ago, we sent out a call for Breastfeeding/Chestfeeding/Pumping memoirs. Our desire was to flood the Internet with beautiful breast/chestfeeding and pumping stories of triumph, overcoming challenges and struggles, and positive outcomes, regardless of the total amount of milk a parent was producing. We are thrilled to share these stories with you, our readers, and hope that they offer support and inspiration for you, wherever you are in your breast/chestfeeding or pumping journey.
Thank you to all of the parents who submitted their stories! If after you read these memoirs you are inspired to submit your story, feel free to send it to RobinKaplan@sdbfc.com.
This memoir is from Becky.
We were in Cambodia. Part business, part travel. I was seven months pregnant with our first baby and loving every bit of what first time mamahood brings. The flutters, the kicks, the dreaming of what would be.
We had fought for this baby — with years of infertility and trying and going through the system and finally attempting IVF, as our last effort — and there she was…a little heart beating on the first ultrasound. We did it. And we were ready for all she had for us.
As we rode wide-eyed through the streets of Cambodia, I saw her. A mama, holding a toddler, nursing an infant…all while balancing on the back of the moped her husband was steering.
That would be me someday. I was sure of it. It was all so natural and freeing. I was ready and excited to breastfeed.
January 2011, our baby came at rocket speed. We were in front of the hospital as she made her entrance into the world. It was freezing outside. She was tiny and shivering her ounces away.
We were on cloud nine. First time parents. I was high on endorphins and oxytocin and the thrill of a fast labor. I was walking around hours later. Things could not be going better. (I had no idea these things were not normal).
She seemed to latch well. The nurse told me I had the perfect breasts for breastfeeding. I had read all the books. I was feeling confident.
Too confident.
The next day, they said she was losing weight too quickly. I couldn’t understand it. I almost didn’t believe it. They almost didn’t send us home, but we were resolute. We thought we just needed to get out of the hospital, to get home and comfortable.
What I didn’t know is how hard it could be. From everything I had heard, it would be natural, and it would just work.
But it didn’t. Our sweet baby girl was not gaining weight. The pediatrician threatened to label her with ‘failure to thrive.’
In the post-baby haze, I didn’t capture the gravity and seriousness of it all. I was caught in the trap of first time motherhood that takes every input from every direction and confuses it with intuition. I was lost. There was no support.
I cried myself to sleep clutching our new baby, nearly every night.
We have five kids now. And every single one of them has a breastfeeding story of their own. We always tried and it never went exactly as I wanted. Yet, every baby, every child ended up thriving.
With our first, I used a supplemental nursing system with formula until she could also use table food, at which point I nursed her until she was 14 months old and we were ready for our next embryo transfer.
With our second, he got off to an amazing start. I thought “ah, THIS is a different story.” He gained weight well in the first several weeks, and he began sleeping more. I couldn’t have been more thrilled. Then, at his 8 week appointment, he hardly gained an ounce…in FOUR weeks. It was like a punch to the gut. All the self-doubt and trauma returned. We supplemented with formula until we moved nearer to a dear friend who provided her breastmilk for him. At 9 months my supply was gone, and he plumped up on my friend’s luscious, gracious milk.
With our third, we were ready. We met with San Diego Breastfeeding Center while he was still in utero. I had a midwife and a doula and an acupuncturist and an LC, and I was ready. He was a spitfire from birth. He rarely slept easily but nursed well, I thought. At three weeks, I sobbed as I left SDBFC group meeting. He had hardly transferred any milk. He wasn’t thriving. All the terror and sadness returned…yet, somehow, with help, we pushed through. I pumped, and supplemented from the meager ounces I could squeeze out. It was trying. But he made it to self weaning at 11.5 months.
Our fourth, our only non-IVF baby, was born at home. We were getting more and more natural as time went on. Maybe, I thought, that would help with breastfeeding. And he did well. I held onto every encouraging word from my LC. I remembered the diligence my body required. I was exhausted, but it didn’t matter...he made it. My supply was JUST enough, so I didn’t pump, and I didn’t supplement. It felt like a breath of fresh air. He weaned himself at 11 months, much to my heart’s sadness…yet I had to also rejoice. We made it.
Our fifth and final baby was a champ. Born at home and co-sleeping, she was the best weight-gainer-sleeper of them all. It felt like smooth sailing. Then, suddenly when she was 7 months old, my hormones went haywire, I had a crazy migraine, my period returned and my supply tanked. Where she used to be gulping, there was nothing but air. Once again, my LC walked me through with encouragement and a solid, educated plan. We used donor milk, and soon she’ll be transitioning to 100% table food.
I still think about that nursing mama on the back of the moped in Cambodia. I’m glad that is her story. I’m glad that for many women in the world who chose to breastfeed, their babies thrive.
But for those of us whose babies don’t thrive, whose dreams of breastfeeding are altered or jolted or completely shattered, we know that every ounce of effort is part of our souls. Every compromise is for the good of our babies’ health, and every bit of love we show by adjusting our dreams is what will set them on the thriving course to someday make their own dreams come true.
Meet SDBFC's Newest IBCLC - Tabitha Kemp
We are so thrilled to introduce you to our newest lactation consultant at SDBFC! Tabitha Kemp joined us on August 24th and will be doing office visits starting Sept 28th! Here is my interview with Tabitha. I can't wait for you all to meet her!
Tabitha, tell us about yourself!
I am a San Diego Native, married to Adam, my amazing husband of 10 years! We have two beautiful daughters. I am an amateur runner, and I love a good coffee and donut.
What inspired you to become a lactation consultant?
About 4 years ago, while working in the emergency room, I took care of a new mother and her child who simply needed help with breastfeeding. She was nervous and overwhelmed. I will always remember her because she was so thankful to have help with one of the most basic roles of parenthood: feeding her child. After that, I enrolled to take a course to become a Certified Lactation Educator and was overwhelmed by the importance of giving parents the ability to provide breastmilk for their child. I had found my way to contribute to my community by promoting and protecting the health of families.
What are you most excited about working for the SDBFC?
I am excited for the new challenge! I look forward to learning from the impressive lactation consultants at the San Diego Breastfeeding Center. The teamwork and collaboration is amazing, and I love the way all the consultants support one another and their clients as they work through feeding challenges. I hope I can be an advocate and support for all my clients to help them reach their goals!
What are your top 3 tips for a brand new breastfeeding parent?
Be patient. Breastfeeding is natural and normal, but this does not mean it is easy. So be patient with yourself and your baby as you learn.
Find help. There will be hiccups and speed bumps, but resources abound, so do not wait to seek help when and if you have a problem.
Find friends. Surrounding yourself with people (even online) who love and support breastfeeding can be a lifesaver. Having the opportunity to watch someone else breastfeed can be a game changer. So, find a neighbor, friend, or support group where you can be surrounded by breastfeeding.
Welcome to the team, Tabitha!
Our Breastfeeding Journey
A few weeks ago, we sent out a call for Breastfeeding/Chestfeeding/Pumping memoirs. Our desire was to flood the Internet with beautiful breast/chestfeeding and pumping stories of triumph, overcoming challenges and struggles, and positive outcomes, regardless of the total amount of milk a parent was producing. We are thrilled to share these stories with you, our readers, and hope that they offer support and inspiration for you, wherever you are in your breast/chestfeeding or pumping journey.
Thank you to all of the parents who submitted their stories! If after you read these memoirs you are inspired to submit your story, feel free to send it to RobinKaplan@sdbfc.com.
This Memoir is from Casey
Our breastfeeding journey began in June of 2018, following a traumatic (for me, fortunately not my son) childbirth. Combating an unexpected c-section, magnesium treatments, dehydration from blood loss, and significant tongue and lip ties with a macrosomic baby (11lb7oz) was a rough start. For about 5 weeks, I nursed my son with a shield, then immediately supplemented with pumped milk and formula, pumping almost as often as I was nursing him. I was recommended to see an IBCLC, and met with her a few weeks later, as well as regularly attending support groups one to two times a week. Our son had his lip and tongue ties revised, and we were able to immediately drop the shield and successfully latch FINALLY when he was about 6 weeks old. I attended support groups regularly, even once we established a solid latch and experienced success, to support others who were struggling with similar issues and for the camaraderie.
As we continued to nurse, my original goal of at least 1 year came and I had a choice to make. To conceive, my husband and I require IVF. While there are some unknowns and potential risks associated with nursing through infertility treatments, I consulted an IBCLC as well as professionals who research medication interactions with pregnancy and breastfeeding and decided the potential that the treatment wouldn’t work was worth the risk of continuing to nurse my son.
In July of 2019, we transferred an embryo and became pregnant with my second kiddo. My son nursed throughout the pregnancy, dry nursing when my supply diminished from typical pregnancy hormones, and continued as my colostrum came back in shortly after. I worked through some nursing aversion that arose from those same hormones. In March of this year, literally the same day that the state of California started a stay at home order, I went to the hospital to be induced. This was my first and only time away from my first nursling overnight, as my original plan of having him come in and snuggle with me and nurse was thwarted by the pandemic. I gave birth to my daughter via c section on my second day at the hospital, and immediately began to nurse. She was much smaller than my son, only 7lbs1oz and had some temperature and blood sugar issues shortly following birth and wound up spending her first night in the NICU. (I need to say that those long term NICU moms are the bravest women I’ve ever met, and many of them were pumping day and night to provide for their babies, even as their stay was stretched over several months.)
I traveled slowly to and from the NICU every couple hours to nurse my daughter, but her sugars needed a bit of support and we supplemented with formula after nursing those first few days.
After 5 days in the hospital, we finally got to go home and see my son. I wasn’t sure if he’d still be interested in nursing after 5 days with nothing, but as soon as I sat down at home, he instantly latched as if nothing had changed. I tandem nursed both my babies for the first time- my son at 21 months old, my daughter at 3 days old.
It’s been 4.5 months and both of my children still nurse well. I’m grateful that my daughter didn’t have any ties or other latching issues and was able to gain weight well. My new breastfeeding goal is as long as each of them want to nurse, though we have scaled back the frequency for my toddler, so that I have time to function throughout the day. He was thrilled when my full milk came back in!
I will forever be grateful to all of the IBCLCs for helping me salvage my breastfeeding relationship with my son and for continuing to support me and numerous other nursing parents to provide our children with the best start possible.
Nice Try, Covid…. But You Can’t Stop Us From Celebrating World Breastfeeding Week
The annual World Breastfeeding Week (August 1-7th) is usually filled with parties, gatherings, giveaways, and more. It is a week to celebrate all of your breastfeeding, chest feeding, and pumping accomplishments with families around the world. Many of you may have attended our Big Latch On event or participated in our Ultimate World Breastfeeding Week giveaway in the past. For some of you, this may be the first time you have breast/chestfed or pumped for a child.
And while 2020 has been a complete physical and emotional circus (PG-version of what we really want to say), we are so incredibly grateful to still be here, providing our breastfeeding expertise and emotional support to all of you. So, if Covid can’t shut down the San Diego Breastfeeding Center, then it sure can’t stop us from celebrating World Breastfeeding Week!
So, who’s ready to celebrate with us??????
We have several online events scheduled for August 1-7th, with more being added (so make sure you are following us on Instagram and Facebook because you will not want to miss out!) Here is a list of what we have planned so far!
The Big Virtual Latch On
August 1, 2020; 10-10:45a | Zoom
2020 has proved to make in-person gatherings difficult (to say the least!), so our yearly Big Latch On event has moved online! If you have never attended a Big Latch On event, this is where we bring together as many breast/chestfeeding parents together to latch on their babies all at the same time to set a world record!
This is an event you won’t want to miss this year, as hopefully this will be the only time in our lifetime where we will try to set a world record for the MOST latched on kiddos at the same time during a pandemic! (Well, that’s something I never thought I would write in a million years!)
There will be a few giveaways (like some awesome Kindred Bravely bras/tanks and Tula baby carriers!), laughter, camaraderie, and celebration as we bring together our community of nursing families. And let’s face it…. we all need something fun to celebrate right now!
Share Your Stories!
Throughout World Breastfeeding Month (all of August 2020)
To celebrate and acknowledge all the ways we feed; breastfeed/chestfeed/pump/bottle, AND to encourage other families, we would love to feature YOUR story. We will be posting the stories on our blog and featuring them on our social media. Peer to peer support is so crucial, and right now (due to Covid) this may be missing for some of you. So let's lift each other up and let other parents know that they are not alone! With this project we also hope to amplify the voices of communities who are underrepresented in breastfeeding/chestfeeding/lactation and who are failed to be properly supported by the health care system and community.
Stories should be no longer than 1 page, and if you'd like to share a photo that we can include that would be amazing! Here is a link to some breastfeeding memoirs we have collected for our website in the past.
If you are interested in sharing your experience with feeding your child, please email robinkaplan@sdbfc.com
Instagram Giveaways!
August 1-7, 2020
We absolutely love giveaways because they allow us to collaborate with amazing and inventive companies/products and share with our SDBFC families and social media community! This year, instead of having ONE large World Breastfeeding Week giveaway with a bunch of products, we will be launching a monthly giveaway event (name TBD!) so that you can really get to know our favorite companies, their products that make your life easier, and their communities. We will launch our monthly giveaway event with Teat and Cosset and Baby Tula, both outstanding companies we have collaborated with many times in the past. Start following them now to learn more about them and stay tuned for the giveaways and our IG stories Q&A takeover!
And, you never know when another fun event will be planned, so stay tuned and happy feeding!
What Happens During a Virtual Breastfeeding Consultation?
Since COVID-19 has sent all of us to ‘shelter in place’, we are getting asked so many questions about our virtual consultations. Parents want to know what happens during a virtual breastfeeding consultation and how it can be helpful.
So, I wanted to take this opportunity to answer some questions we have been getting about our virtual consultations and explain all that we can accomplish during one.
Let’s get into the questions!
Can a lactation consultant actually help with breastfeeding without being in the same room?
100% yes! We are total ninjas when it comes to this! Our ‘detective’ skills and ability to see the whole picture help us understand your situation and concerns even when we can only see each other through our phones/computers!
What happens at a virtual breastfeeding consultation?
Here is how it works at SDBFC
Before your appointment:
We send you a video on how to do an oral assessment on your child. This is how we check for tongue and lip ties and how everything is working in your baby’s mouth. You can either record yourself doing this assessment on your kiddo and then send it to us before your appt (the preferred method) or we can walk you through this assessment during your consultation.
You fill out an intake form so that we have all of your background information and feeding history before we even meet.
During your appointment:
We discuss your baby’s oral assessment - which looks at suck, tongue range of motion, and overall oral structure
We watch your baby latch and breastfeed, offering advice on positioning and latch, while demonstrating these techniques with our lovely baby dolls.
We discuss milk supply and ways to make sure that your baby is getting enough
We can help with pumping and flange sizing
We co-create a personalized plan of care to help you meet your personal feeding goals.
What type of equipment do I need and is it helpful to have a support person nearby during the consult?
We use Google Hangouts Meet (HIPAA compliant), so you just need your phone. A phone is better than a computer because it allows us to get up close to your baby while we are assessing positioning, latch, and sucking rhythm.
It can be VERY helpful to have a support person with you so that you can just focus on latching/feeding your baby and have someone else hold the phone for you. Also, partner/family support is more crucial than ever now that we don’t have access to in-person support groups and consultations. Your partner will be included in the conversation and tips will be provided so that they can assist and support you with the feeding process.
How can a lactation consultant assess for tongue tie without putting her fingers in my baby’s mouth?
You actually get to do the oral assessment on your child while either recording a video to send to us, during your consult, or both! This is actually really awesome because you get to feel what the lactation consultant would normally feel, helping you better understand how your child’s tongue is functioning… either at max capacity or with room for improvement! We will look for how your baby’s tongue lateralizes, lifts, maintains suction, extends, and cups your finger. We will also view what his/her tongue frenulum and upper lip frenulum look like.
How can a lactation consultant help with positioning and latch during a virtual consult?
Using a baby doll, we can demonstrate positioning techniques, if you need guidance. Once we evaluate your baby’s latch, we can use verbal recommendations and visuals (such as YouTube videos) to demonstrate how to help your baby achieve a wide latch.
I prefer to learn in-person. How can I learn from someone without being in the same room?
We feel the same way! We would prefer to offer an in-person breastfeeding consultation when given the choice. We thrive while sharing space with a family while working with them. We miss our in-person consultations soooooo much! Unfortunately, lack of access to PPE has required us to temporarily suspend in-person consultations provided by the San Diego Breastfeeding Center. So, we all have had to fine-tune our assessment and counseling skills to meet your needs and hopefully we will change your mind about learning from someone via the interwebs :-)
How can we tell if my baby is getting enough without a lactation consultant’s scale?
Now, that is the one downside to virtual consults. No scale to weigh your baby before and after a feeding. So, we have to watch your baby carefully while feeding. We will look for jaw movement, suck/swallow ratios, stamina while feeding, and other indicators for milk transfer. We also might recommend renting a scale from the hospital for weighted feedings for a few days (since there are no in-person support groups to gather this data.) OR you might consider purchasing a scale from Amazon just to track your baby’s weight for a few days, which will give us the information we need to know if your baby is getting enough over a 24 hour period. Also we will be very conservative in our recommendations for supplementation with pumped milk and/or formula. We will make sure that we do everything we can to ensure that your baby is thriving while we work on the feeding details.
Should I just wait until the ‘shelter in place’ has been lifted so I can meet with a lactation consultant in person?
Definitely not! Breastfeeding is not fun when it hurts or feels confusing. We don’t want you to second guess yourself, especially during the heightened pandemic stress we are all under. With possible formula shortages on the horizon, we want to help you solve your breastfeeding challenges ASAP, as well as be a resource when other feeding questions arise.
So, does that help?
Remember, we accept Aetna PPO, Tricare, and UCSD HMOs. Also, we have an amazing sliding scale, so if our cash prices are a deterrent, please call our office (619-724-4117) so that we can offer you a sliding scale rate.
What other questions do you have about our virtual breastfeeding consultations? I would be happy to answer them for you!
Breastfeeding During the Covid-19 Pandemic
Covid-19 has caused an unprecedented change in how we as lactation consultants are able to support breastfeeding families. It seems like every day there is new information and new recommendations for breastfeeding parents on what is considered safe when breastfeeding during this pandemic. We just don’t have enough information about this novel coronavirus. Research is being conducted everyday to help guide these new protocols for breastfeeding families. The constant change in recommendations is based on whatever new information doctors and specialists feel creates the safest environment for families, but feels confusing both to us as lactation consultants and as parents.
So, here is what we at SDBFC can do for you.
We can direct you to the most current information and recommendations for breastfeeding during Covid-19 on our new webpage. We can sift through the complicated language and summarize how this impacts you as a breastfeeding family. My plan is to update our website whenever there is a change in recommendations for breastfeeding families, so that you don’t have to hunt down this information yourself.
You have enough to do. Let us help lighten the load.
Please, keep in mind….I am not an epidemiologist or physician. I am definitely not an expert on Covid-19. I am an IBCLC who has been collecting information through webinars and websites, like the CDC, WHO, Mother to Baby, ABM, AAP, USBC, and CBC to share the best resources for you and your family when making a decision about breastfeeding during Covid-19.
With limited in-person monitoring of infants by healthcare providers, breastfeeding support from an IBCLC is critical to make sure that a parent’s milk supply is meeting baby’s needs and that baby is feeding well to promote optimal growth and development. Virtual consultations with an IBCLC will provide breastfeeding parents with the information and guidance they need to provide breastmilk to their children.
If you or someone you know is pregnant, let them know about our virtual Preparing to Breastfeed class. We are offering if every 2 weeks, since all in-person breastfeeding classes has been cancelled. And it is LIVE and super interactive! You don’t even have to live in San Diego to participate!
If you or someone you know is struggling with breastfeeding, sign up for one of our virtual breastfeeding consultations. You would be shocked at all we can accomplish through videoconferencing and we will make sure that you have someone to rely on for infant feeding support until you can meet with your pediatrician or an IBCLC in person.
Wishing you and your family good health and safety! Please know we are here to support you in any way that we can!
Warmly,
Robin Kaplan, Owner of the San Diego Breastfeeding Center
Lactation Support during COVID 19 - Let's Get Virtual!
With new Shelter in Place restrictions, the San Diego Breastfeeding Center has decided that it will be safer for our staff and our clients if we all stay at home.
So, starting today, our physical space is temporarily closed, but our virtual space is WIDE OPEN! We are doing everything we can to provide the same high-quality, judgment-free breastfeeding support that we have offered in person for the past 10 years… just DIGITALLY.
Virtual Breastfeeding Consultations
For those of you looking for an individual breastfeeding consultation from an expert IBCLC, book one of our VIRTUAL BREASTFEEDING CONSULTATIONS. You’d be shocked on all we can accomplish without being in the same room!
Each virtual breastfeeding consultation includes an oral assessment on your baby (Yep! We can do those virtually!), positioning and latch assessment/recommendations, milk supply/sore nipple remedies, and a personalized plan of care. We can also do prenatal consultations and pump flange fittings, as we do these virtually all of the time!
As always, all appointments come with 2 weeks of free email support. And, we can still bill your insurance (Tricare and Aetna PPO) and have our sliding scale for those families with financial needs. If our appointments do not fit within your budget due to financial constraints, PLEASE call our office to find out the rate on our sliding scale!
Virtual Breastfeeding Support Groups
For those of you who love support groups and are looking to stay connected with other breastfeeding parents while getting some breastfeeding help along the way, pop into one of our VIRTUAL BREASTFEEDING SUPPORT GROUPS! Our community of local IBCLCs are hosting a free meeting, Monday-Friday, from noon-1pm. Click on this calendar link, choose the day, and then ask to Join Hangouts Meet.
Virtual Prenatal Breastfeeding Classes
For those expectant parents wanting to prepare for breastfeeding without an in-person class to go to, check out our VIRTUAL PREPARING TO BREASTFEED CLASS. Taught LIVE by Robin Kaplan, owner of the San Diego Breastfeeding Center (and author of LATCH), this class will get you excited about breastfeeding! From latch and positioning to preventing common breastfeeding concerns, Robin helps you and your partner prepare a breastfeeding plan that works best for your family. Facts and myths will be addressed as you get the tools and resources you need to confidently start your breastfeeding journey.
Don’t let breastfeeding challenges exacerbate during COVID19. Please reach out for help! We are here to support you along your breastfeeding journey and want to do everything we can to help make this part of your life a little bit easier!
What SDBFC is doing to protect you and your family during COVID-19
As social distancing and worldwide quarantines are affecting us all during the coronavirus crisis, the staff at the San Diego Breastfeeding Center is doing everything we can to continue to provide support for breastfeeding families. Your family’s health and well-being (as well as our’s) is our top priority. Here is what you can expect for the next few weeks.
Classes and Support Groups
Group classes are either cancelled or will be offered virtually. Please visit our website for an updated calendar.
We are partnering with several local lactation consultants to offer virtual breastfeeding support groups through Google Hangouts Meet. Here is the schedule (starting on Wed March 18):
Monday: 12p-1p (hosted by Rachelle Markham)
Tuesday: 12p-1p (hosted by Dawn Dickerson)
Wednesday: 12p-1p (hosted by Robin Kaplan)
Thursday: 12p-1p (hosted by Rachael Oeffner)
Friday: 12p-1p (hosted by Ashley Tehrani)
To attend one of our virtual breastfeeding support groups, please go to our calendar for details and a link to each daily virtual support group. We will also make an announcement with all of the details on our Facebook and Instagram, as well.
In-person Lactation Consultations
Prior to the visit
We screen all of our patients a day before the visit via text. In case of a confirmation of possible symptoms of a respiratory infection, a virtual visit will be offered instead via a HIPAA-compliant telemedicine platform.
We thoroughly clean and disinfect all our supplies using CDC-approved disinfectants before every visit. We also disinfect our phones/computers before and after each visit using alcohol wipes.
We take our temperature every morning to make sure that we do not have a fever. If we or someone in our household is sick, we will reschedule your appointment.
During the in-person visit
Upon arrival, you will be asked screening questions before we can begin the consultation.
We alway clean our hands with soap and water for at least 20 seconds.
Throughout the visit, we will use gloves every time we touch you and your baby.
When weighing your baby, we will use a disposable chux pad to place on the disinfected scale. You can use your own receiving blanket, if preferred.
We ask that you bring your own breastfeeding pillows, if you are using one. We will not have pillows to use in our clinic.
We are staggering our office appointments so that no one will sit in the waiting room.
We will minimize our physical contact with you and your baby throughout the consult, unless we are doing a physical/oral assessment
For in-office consultations, we ask that you leave siblings at home, if at all possible.
If we are seeing you in your own home, we ask that only household members are in the home during the consultation.
Virtual consultation options
For anyone who would prefer a virtual consultation, you can book one of these through our website. While these are slightly less-comprehensive, as we are not able to assess milk transfer, they are a wonderful option during this social distancing time. Through virtual consultations, we can provide guidance on how to maintain your milk supply and baby weight gain, optimize position and latch, and co-create a temporary plan of care until we can see you in person.
It can be very helpful to have a second adult around during the virtual consult, as you will be walked through how to do an oral assessment with your child.