SDBFC News

San Diego Latch On 2022 T-shirts are ON SALE!

Who Wants an Awesome San Diego Latch On 2022 T-Shirt???

We are so excited to share with you our newly designed San Diego Latch On t-shirt!

Here are the details:

  • Our presale is official closed, but that doesn’t mean you can’t get a t-shirt at the event!

  • A limited amount of t-shirts will be available for purchase at the event for $35 (plus sales tax).

All proceeds will be donated to the San Diego Breastfeeding Center Foundation to help pay for lactation consultations for local BIPOC and low-income families.  

Ready to see the awesome T-shirts????

NAVY CREW T-SHIRT - AVAILABLE IN S, M, L, XL, 2XL

Choose your size

MAROON RACER BACK TANK - AVAILABLE IN S, M, L, XL (RUNS A LITTLE BIG)

Choose your size

San Diego Latch On Event 2022 - WHO'S READY???

Are you ready to find out the details for the San Diego Latch On 2022?

Celebrate World Chest/Breastfeeding Week with us at the San Diego Latch On event! Join the San Diego Breastfeeding Center Foundation, and our amazing sponsors - Kindred Bravely, Solly Baby, Baby Tula, Little Star Dentistry, and Impact Partners, in a fun-filled event for the whole family!  This year’s event will be in Allied Garden Recreation Park . While you wait for the actual Latch On to occur (at 10:30a), you can set up a picnic, hang out in the playground, peruse the vendor booths (you won’t want to miss these!), and bid on our awesome auction items!

The first 100 attendees to check in will get a free tote bag with goodies, samples and resource materials from our local partners!

The San Diego Latch On event serves as one of our major fundraisers for our non-profit organization, the San Diego Breastfeeding Center Foundation. San Diego Breastfeeding Center Foundation believes it is our duty as birth and perinatal workers to provide equal access to all regardless of their economic status or the color of their skin. But we know there is still racial and economic disparity of access and representation in both lactation support and other crucial pre/postpartum healthcare.

That is why our Foundation provides free or low-cost lactation support to our community members who identify as low-income or BIPOC, and offer scholarships to BIPOC individuals seeking to become Lactation Professionals.

Here are the preliminary details.  We will begin to share more about the event over the next few weeks!

When is the San Diego Latch On?

The San Diego Latch On event will take place on Saturday, August 6, 2022 from 9a-11a.  The actual Latch On (children latching on to set a local record) will take place at exactly 10:30am, so don’t be late!  

Where will the San Diego Latch On take place?

Allied Gardens Recreation Center Park - 5155 Greenbrier Ave, San Diego, CA 92120

Is there a charge to participate?

Not at all!  This event is totally FREE!

Can I bring my family or is this just for chest/breastfeeding parents and child/ren?

This is a totally family-friendly event! There will be plenty of things to keep older children entertained, so bring them all!

Do I need to register?

Yes, please!


Wondering how you and your business can get involved?

Since the San Diego Latch On event is a major fundraiser for our nonprofit organization, the San Diego Breastfeeding Center Foundation, we rely heavily on event sponsors and auction donations.  If you are interested in becoming a sponsor or have a service/item to donate for our auction, please send an email to Brie Weigandt, Fundraising and Community Outreach Coordinator, at bweigandt@sdbfcfoundation.org

Get Ready for San Diego’s Biggest Lactation Event of the Year!



Meet SDBFC's Newest IBCLC - Meghan Seperack

We are so thrilled to introduce you to our newest lactation consultant at SDBFC! Meghan joined us on November 18th and started seeing her own clients on January 12th!  Here is our interview with Meghan  We can't wait for you all to meet her!

meghan, tell us about yourself!

I would describe myself as a fun-loving, hard-working, family-centered daughter, sister, wife, friend, and lactation consultant. My friends and family would describe me as a positive, outgoing, grounded, and dedicated person. I was born and raised in Northern California and vacationed in San Diego as a child. When it came to college, I chose San Diego to call my new home and I have been here ever since. I moved around the county from College Area to Pacific Beach, East Village to University City, Carmel Valley to Carlsbad, and I have enjoyed many outdoor activities that San Diego has to offer. When I am not working, you can find me with a book on the beach or at a park, walking local trails or hiking, celebrating birthdays and weddings, or visiting family. I am an expert party-planner, power-napper, travel companion, and manifester. I am proud to call San Diego home, where watching the tide roll in and out creates instant inner peace for me.

Check out Meghan’s bio page

What inspired you to become a lactation consultant?

In 2016, I was laid off from my first job out of college. I was working in advertising for a creative agency and formed great relationships with my coworkers, but I was lacking purpose in my day-to-day work. A month of unemployment turned into a month of reflection and personal development. I began a meditation practice and found it extremely helpful in gaining clarity around my priorities. I felt called to finding a career involving families and babies. Fast forward to 2020, after returning to the creative services world for another several years, staying open for life to unfold, I was introduced to the field of lactation consulting through an article about the benefits of breastmilk on the infant gut. The article lit a spark within me and further reading and conversations snowballed until I found myself on the path of transitioning my career. After completing pre-requisite college courses, I began full-time lactation education and training and embraced my new career with deep passion to support chest/breastfeeding parents and their partners to provide human milk to their babies and impact societal health from infancy. 

What are you most excited about working for the SDBFC?

I am delighted to be a member of the San Diego Breastfeeding Center and honored to work alongside Robin Kaplan, and the entire team of skilled consultants. I am grateful for the continued education that SDBFC provides for our team to stay up to date on the latest research in the field and to bring expanded knowledge to our clients, such as plant medicine for milk supply and postpartum support. Behind the scenes of SDBFC is a team of passionate consultants working together to bring the best support possible to the families in our care.

I am looking forward to serving families in my local community and surrounding areas in North County with home visits. I have heard from many mothers how having a consultant come to their home creates ease and comfort. They’ve shared that it increases their confidence after having their questions answered, their baby’s weight and milk transfer assessed, and having an action plan to move forward with. I’m excited to be an integral part of that journey and continue to support and work through chest/breastfeeding challenges. 

What are your top 3 tips for a brand new chest/breastfeeding parent?

There are three things to keep top-of-mind for a new chest/breastfeeding parent. 

  1. Your why. If you have chosen to chest/breastfeed, what were the reasons why? Maybe it was something your doctor said, or your sister-in-law told you, like how breastmilk protects babies from infection and disease. What have you discovered that cemented your desire to chest/breastfeed? What fun facts get you excited about breastmilk?

  2. Your resources. As the saying goes, it takes a village to raise a baby, so it is helpful to identify your inner circle of support. Who will be your cheerleader, your helper with laundry and meals, your listening ear? If feeding challenges arise, what providers can you lean on for chest/breastfeeding support? Along with identifying your people resources, having prenatal education resources can play a significant role in the first few days and weeks of lactation. Aiming for skin-to-skin time and frequent nipple stimulation in the early days will lay the foundation for long-term lactation.

  3. Yourself! In the first few months, you and your partner may feel like you are in survival mode. What supportive practices have you leaned on in past challenging times? What affirmations would you say to your best friend, and can you say those to yourself? That could sound like, you’ve got this. You are the best mom for this baby. Tomorrow is a new day. You are doing a great job. Check in and give yourself some big loving because a healthy mom is of utmost importance.

Welcome to the team, Meghan!

Meet SDBFC's Newest IBCLC - Heather Sherman

We are so thrilled to introduce you to our newest lactation consultant (pending) at SDBFC! Heather joined us on November 18th and started seeing her own clients on December 27th!  Here is our interview with Heather.  We can't wait for you all to meet her!

Heather, tell us about yourself!

I'm originally from upstate New York. After meeting my husband in 2004 I married into Navy life. We moved around the country quite a bit and have lived in Philadelphia, Central Pennsylvania, Northern Virginia, Virginia Beach, Monterey, and Memphis. In 2019 we moved to San Diego and it immediately became home. I have three sons who keep me very busy. But, I also love to paddleboard, sew clothing, knit all the things, read fiction, watch movies with my family, go to baseball games, and walk my dog on the beach.

Check out Heather’s bio page

What inspired you to become a lactation consultant?

I felt disempowered and out of touch with my body after a traumatic birth experience with my first son. In many ways I felt my body had failed me because the birth hadn't turned out how I had expected. I immediately turned my focus to the breastfeeding relationship and put a lot of energy into working through my initial difficulties. Breastfeeding helped me restore my faith in my body and bond with my son after birth trauma. With my next son I had a home birth attended by an amazing midwife, which really completed my healing. For me these experiences underscored the importance of a great support system and how healthcare providers can make a huge difference in parents' experience during the perinatal period. After becoming a parent I spent a lot of my free time connecting with and supporting other parents, both casually and in support groups, and learning as much as I could about birth and lactation.

What are you most excited about working for the SDBFC?

I am so grateful to work alongside and learn from the incredibly talented IBCLCs at SDBFC. It is so exciting to join a team that provides the kind of compassionate, inclusive, and quality care that makes a positive impact on so many families in our community.

What are your top 3 tips for a brand new chest/breastfeeding parent?

  1. 1Take a chest/breastfeeding class while you or your partner is still pregnant or schedule a prenatal lactation consultation. It is so helpful to learn the basics of good positioning and latch before giving birth. Getting this information early on helps set realistic expectations about what your first few days and weeks with your baby will be like. Bring your partner or major support person! It is important that partners and major support people also learn chest/breastfeeding basics and understand how they can be helpful and supportive when you are chest/breastfeeding.

    2. Identify your personal support team and cheerleaders. Meeting your chest/breastfeeding goals can be impacted by the support you get, or don't get, from your partner, family, social circle, and healthcare providers. Keep your cheerleaders close and set loving boundaries with well-meaning folks who may not understand or support your goals. Choose OBGYNs, midwives, pediatricians, and lactation consultants who respect your choices and make you feel heard and supported.

    3. Be prepared to be flexible. Sometimes we get very attached to how we think things "should" be. It is wonderful when things work exactly how we hoped. But, if you hit a bump in the road you can still have a positive feeding relationship with your baby. Work with your lactation consultant to explore all of your options and choose the one that feels best for you and your family.

Welcome to the team, Heather!

It's the final week to help us reach our goal of $15k!

Thank you to everyone who donated these past few weeks!  So far, you have helped us raise $6065 towards our $15,000 goal!  We are getting so close and our fundraiser ends on FRIDAY!


Did you know that you can make a recurring donation through our website? 

You can donate monthly, quarterly or annually, for as little as $5/month  Just set it and forget it!  Then all year long, you can help us provide free/reduced fee lactation services to 300 families in 2022, for essentially the cost of your Starbucks coffee! 


You’ll be able to provide lactation access to families like Sabrina’s.

“I first began experiencing breastfeeding issues very early on.  The issues I experienced continued and escalated to the point that I would bleed with every feeding.  My 7 month long struggle with breastfeeding amplified these feelings of low self esteem. Soon due to the extreme pain, I began to experience nursing aversions. My daughter, unable to drink from a bottle, depended on me for survival. I reached my breaking point and found the SDBFC Foundation, hesitant to make an appointment due to the cost, until I saw the option for Medi-Cal families.

Nonprofits like SDBFC Foundation help break down systematic barriers that prevent Latinx and other BIPOC communities from successfully breastfeeding. They also allow lower-income parents to be able to provide an equitable childhood to their children beginning at infancy.  I am forever grateful!”

- Sabrina


Our ability to help families like Sabrina’s is only possible with your help. Thank you so much for supporting our foundation!  Please consider making a recurring donation today!

Warmly,

Robin, San Diego Breastfeeding Center Foundation president

READ THIS BEFORE YOU SHOP ON AMAZON THIS 2021 HOLIDAY SEASON!

DID YOU KNOW….

  • While 93% of parents start breastfeeding exclusively at birth in San Diego, only 56% continue doing so at 3 months, largely due to a lack of access and financial resources to ongoing lactation support.

  • You can help low-income families and women of color gain access to critical breastfeeding support by purchasing Amazon items online, just by shopping through smile.amazon.com instead of amazon.com!

GUESS HOW EASY THIS IS???

We are asking you to take 60 seconds of your time today to designate the San Diego Breastfeeding Center Foundation as your charitable recipient for Amazon Smile.  All you have to do is go to their website (smile.amazon.com) and choose the San Diego Breastfeeding Center Foundation as your Amazon Smile recipient.  Then as you make your holiday purchases, as well as your staples of diapers, nipple cream, baby toys, book, etc, the SDBFC Foundation will receive 0.5% of every purchase, at no extra cost to you.  This money will go directly to paying for lactation consultations for families in need.  

You can also register in the APP!  Open the app and find ’Settings’ in the main menu (☰). Tap on ‘AmazonSmile’ and follow the on-screen instructions to turn on AmazonSmile on your phone.

Your Amazon Smile purchases can help families, like Nohamaly’s, get the breast/chestfeeding support they deserve!

The San Diego Breastfeeding Center Foundation saved my breastfeeding journey. I am very grateful to the lactation team for helping me in my journey! I would’ve quit breastfeeding if I did not make an appointment at the center. As a first time mom, I felt lost and did not know where to start, but I left my lactation appointment feeling confident about breastfeeding for the first time since my son was born. Also, the San Diego Breastfeeding Center Foundation was able to offer me the rate of $25 for my appointment, which was extremely affordable. If I had to pay full price I probably wouldn’t have been able to see a lactation consultant.” - Nohamaly

Wishing you all the best during this giving season!

Supply Drive for Afghan Refugees

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As a business that focuses on improving the lives of those in our community, we are putting our chest/breastfeeding ‘hats’ aside to bring awareness to a community that desperately needs our help and resources.  San Diego, specifically El Cajon, is expecting 5000 Afghan refugees to arrive in the next few months, with little notice and few supplies.  The San Diego Breastfeeding Center has partnered with Welcome Home to host a Supply Drive to collect items that these families need to start their new lives in San Diego.  

Details

What: Supply Drive for Afghan Refugees

Where: San Diego Breastfeeding Center (8325 University Ave.  La Mesa, CA 91942)

When: Saturday, September 25, 2021 from 11am-1pm

Just drive up in front of the center or park on the street and our volunteers will help unload the items from your car.  Please wear a mask to protect yourself and our volunteers.

If you are interested in volunteering, please contact Robin Kaplan at robinkaplan@sdbfc.com

For more information about our partnering organization and the incredible work they do in our community, please visit their website:

Welcome Home


Thank you, in advance, for your supply donations and for supporting our newest community members.

Warmly,

The San Diego Breastfeeding Center Family

Meet SDBFC's Newest IBCLC - Yvonne Campbell

We are so thrilled to introduce you to our newest lactation consultant (pending)/RN at SDBFC! Yvonne joined us on August 2nd and will be doing office visits starting August 31st!  Here is our interview with Yvonne.  We can't wait for you all to meet her!

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Yvonne, tell us about yourself!

Hello! Let’s see, I spent my year 0 through 25 in a small town in Sweden called Trollhattan (basically translates to Troll’s Hat). We were a multicultural household with an American dad and a Swedish mom. My parents met in San Francisco while my mother was working as an Au Pair for a year after high school and then they moved to Sweden to raise a family (18 months of parental leave, yes please). Sweden is great in a lot of ways, however I don’t think I would trade it for all of the sunshine days we get here in San Diego. A couple years after receiving my BSN, I felt adventurous and moved to San Diego. I’ve been here 12 years now! I have a husband, Sean, two daughters, Elise and Clara (6 and 3 years old) and a 10 year old cat Zoe. We love to travel, otherwise I bet we would have a dog too!

In my free time I’m an avid baker, often found whipping up cream cakes, cookies, breads, you name it. I have a crazy sweet tooth that I try to balance with exercise and otherwise healthy eating like a true Swede. Did you know that Swedes eat the most candy per capita in the world? 35 pounds per person per year! Career-wise I have always felt the happiest helping people. I have worked as an Emergency Room Nurse for almost 15 years (definitely doesn’t feel like it’s been that long). 

Check out Yvonne’s bio page

What inspired you to become a lactation consultant?

I absolutely fell in love with breastfeeding after having kids of my own. I always thought breastfeeding was something beautiful and envisioned doing it one day. Little did I know how difficult, yet absolutely amazing the journey can be. Being a bit of a researcher I started reading more and more about lactation. It kept piquing my interest and I developed a new passion!

What are you most excited about working for the SDBFC?

I can’t think of anything more satisfying and heartwarming than helping families reach their breastfeeding goals, whatever that may look like for them. I want to empower families and be a positive cheerleader in their corner. I’m very excited that the SDBFC has a foundation so that we can reach more families.

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What are your top 3 tips for a brand new chest/breastfeeding parent?

  1. Go with flow and be your most flexible you. Often things aren’t going to be exactly as you had envisioned from the get go with a new baby. If you stay positive and embrace the challenges, you end up with so much less stress. If there are any breastfeeding questions or concerns we're here ready to help!

  2. Accept and/or reach out for help. The saying “it takes a village” is so true! What’s helpful varies from family to family. It could be for someone to hold your baby while you shower, for someone to take over household chores, or bring food so you can focus on the baby. Make a list of things that would be helpful for -you-, then people offering to help can choose items off that list (we all know well meaning helpers sometimes need a little *cough* direction so that they are in fact being helpful).

  3. Surround yourself with positive people who understand your goals. There are so many different ways to parent and it makes the most sense to take advice from people who share your parenting vision and goals. Find a support group that speaks to you! SDBFC offers a great one every week.

Welcome to the team, Yvonne!

Meet SDBFC's Newest IBCLC - Mariana Covarrubias

We are so thrilled to introduce you to our newest lactation consultant at SDBFC! Mariana joined us on March 24th and will be doing office visits starting June 1st!  Here is our interview with Mariana.  We can't wait for you all to meet her!

Mariana, tell us about yourself!

I grew up in Tijuana, just across the border from San Diego, CA. I then moved to San Diego when I was 16 years old. Since then I have lived in other cities like Mexico City and Miami, but recently moved back to San Diego. I love living in San Diego because I am close to family and because it is next door to Tijuana, which has the most amazing food and it is where my roots are. I have been married for 6 years and have a daughter who is the center of my life and one of the biggest reasons I decided to pursue a career as a lactation consultant. I have a bachelor’s degree in Nutrition & Dietetics.  It is a field I love and am very passionate about, but I wanted to look at nutrition from the start. My curiosity and constant love for learning led me to study lactation. I had the pleasure of working for a Pediatrician, IBCLC while living in Mexico City which further propelled my curiosity, since I got to learn about the many facets of lactation and the big difference I could make helping people. I am a constant student and homebody that loves doing anything creative. I also have a passion for living a natural/non-toxic lifestyle. I love to cook and really enjoy creating beautiful tables when hosting friends and family.

Check out Mariana’s bio page

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What inspired you to become a lactation consultant?

As a Nutrition & Dietetics student gaining experience in the field, I had the opportunity to work on the delivery floor of Mary Birch Hospital. Working on that floor made me happy; I really enjoyed working around babies. Being the constant learner that I am, I started looking at the different learning possibilities that I could add to my career. I learned about becoming an IBCLC and never looked back. Mid-way through my IBCLC program I found out I was pregnant  and had to pause it, due to a high-risk pregnancy. When my daughter was born and I had the opportunity to experience everything first-hand, I found out I was even more passionate about this than when I began. I then finished my training with UCSD Lactation Program and am so proud to be able to provide help and guidance to anyone who needs it.

What are you most excited about working for the SDBFC?

I am most excited about the fact that I will be able to offer lactation services to Spanish speakers. I am Mexican and fluent in both English and Spanish. Being the first consultant at SDBFC that is a Spanish speaker is a badge that I wear with honor. Coming from Mexico, I used to cross the border daily to go to school in the U.S. We would wake up at 5:00 AM and sometimes it would take up to 4 hours to get to school and then we had to do the same journey back, all to start it again the next day. I am proud of where I come from and am thankful for all the sacrifices my parents made to give me an education. I am proud that I will be using that education to help others and hopefully it will inspire people in the Hispanic community to seek out my help and guidance. I am proud to be representing the Latina community as a lactation consultant, bringing my culture and experiences with me. I am so excited to meet new families and help them along their journey.

What are your top 3 tips for a brand new chest/breastfeeding parent?

1.     Be flexible with your expectations. Although, ideally your chest/breastfeeding journey is exactly how you pictured it, it may be a little or completely different. Do not let that discourage you. Chest/breastfeeding looks a million ways, the right way is what works best for you and your family. You are a great parent no matter what your journey looks like. Allow yourself to see beauty in the unexpected.

2.     Support system, support system, support system. It is ideal that you plan out your support system, whatever that may look like for you.  It does not necessarily have to be family.  Supporting your postpartum period may look like ordering a meal delivery service, having a friend cook some meals for you, or hiring someone to help with household chores. This will allow you the time to focus on you and your baby. Ask for help… a good support system will help you deal with sleepless nights and new parent duties. At SDBFC we offer chest/breastfeeding support groups; meeting up with parents going through similar journey’s might help you a feel sense of community and most importantly have your questions/concerns addressed.

3.     Opinions, everyone has them, but only you know what works best for you and your family. Follow your gut instinct and trust it. You will get a lot of opinions or “advice” from friends, family, and sometimes even strangers, but letting your instincts guide your choices will turn out best. Seek out professionals that align with your values and gather all the necessary information to make informed decisions.

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Welcome to the team, Mariana!

Our Fundraiser was a HUGE Success… all thanks to you!!!!

Our 2020 end-of-the year fundraiser was such a HUGE success and we cannot thank you enough for all of your support.  Our goal was to raise $10,000 between Thanksgiving and New Year’s Eve and we ended the fundraiser with donations totaling $13,015! 

We are truly humbled by our community’s support, which allows us to forge forward in 2021 to provide free and reduced-fee breastfeeding consultations for families with financial and/or racial barriers to receiving breastfeeding support. The recipients’ testimonials say it all…. these consultations were lifesavers!

So, what will your donations pay for this year?

  • Over 150 free/reduced-fee breastfeeding consultations in 2021.  This covers over 50% of the consultations we plan to provide this year, so while our fundraising efforts never end, this gets us off to an amazing start in 2021!  

  • $2,615 has been designated for our scholarship fund to support local BIPOC women to pursue a career in lactation!


Each of our donors is incredibly important and imperative for funding our programs, which is why we like to share their names on our donor pages!  There also are a few donors we would like to personally thank today for their very generous donations this year.  These individuals and businesses donated $250 or more to our foundation in 2020:

The Schoenith Foundation

Audrey Conley & Gertrude & L.J. Whitaker Charitable Fund

Herwitz Law

Charity Dunphy

Robert and Patricia Dodson

Toshiko Umphrey

Stephen and Candice Kerner

Jack and Jennifer Einbinder

Kara Ballester

Andrew Eckblad

And a HUGE SHOUT OUT to our local anonymous donor who matched $3k during our fundraising campaign!


Still want to donate?

You can make a one-time donation or a recurring monthly donation (which is one of our favorites!), through our website at any time!


Thank you, from all of us at the San Diego Breastfeeding Center Foundation!  You have truly made a difference in so many families’ lives and we so appreciate it!


Warmly,
Robin Kaplan

President, San Diego Breastfeeding Center Foundation