Treating Cold and Flu Symptoms While Chest/Breastfeeding
Battling a cold or flu while chest/breastfeeding can be overwhelming, especially if symptoms or dehydration cause a dip in your milk supply. Fortunately, there are safe remedies to help you recover while maintaining your chest/breastfeeding journey and milk supply.
Originally published on February 20, 2014; revised Oct 27, 2021
Revised November 25, 2024
Author: Robin Kaplan, M.Ed, IBCLC, FNC
Caring for your little one while battling a cold or the flu can feel overwhelming. Not only are you juggling the demands of parenting while unwell, but you might also notice a slight dip in your milk supply due to your immune system working overtime or dehydration. Adding to the challenge, some over-the-counter medications can further reduce milk supply. So, what can you do to feel better while keeping chest/breastfeeding safe?
Let’s explore remedies and tips to help you recover while maintaining your milk supply. Also, for 25% off all recommended vitamins and supplements, check out our Fullscript Store!
ABOUT SDBFC
The San Diego Breastfeeding Center was established in 2009 by Robin Kaplan, International Board Certified Lactation Consultant, Functional Nutritionist, and parent. Her vision was to create a judgment-free, inclusive support system for families navigating infant feeding challenges. SDBFC offers a wide range of one-on-one breastfeeding, infant feeding, and nutrition consultations - as well as classes, support groups, online articles, and social media - making it your one-stop-shop for all things infant feeding!
Boosting Your Immune System
The best defense against colds and flu is a strong immune system. Consider these daily practices to keep your lactating body resilient:
Omega-3 Supplements: Omega-3s reduce inflammation and enhance immune function by helping white blood cells (your body's "Pac-Men") fight off invaders. Look for a high-quality supplement, such as Nordic Naturals Pro Omega, which tests for metal toxicity.
Vitamin D3: Vitamin D3 supports infection-fighting cells and overall immune health. Taking 6,400 IU daily can ensure both you and your baby benefit, as 400 IU passes through breastmilk. Pair Vitamin D3 with K2 for better calcium absorption and cardiovascular support. One of my favorite brands is Pure Encapsulations (Vitamin D3 (4000iu) + K2 (100mcg))
Probiotics: Probiotics promote healthy gut bacteria, reduce inflammation, and strengthen your body’s first line of defense against illness. Our favorite probiotic is Klaire Labs Ther-biotic.
Wholesome, Nutrient-Dense Meals: Reduce sugar intake and aim for balanced meals rich in vitamins and minerals. Batch cooking soups or stews can save time and ensure you always have something nourishing on hand.
Fighting Cold and Flu Symptoms
If you feel that dreaded tickle in your throat, acting quickly can make a big difference. Here’s what might help:
Immune-Boosting Supplements: Vitamin C, zinc, elderberry, and echinacea are powerful allies in fighting colds. Start taking them at the first sign of symptoms. A few of our favorite brands are: Quicksilver Scientific Liposomal Vitamin C (1000mg); Klaire Labs Zinc Plus; Gaia Herbs Elderberry Syrup; and Sovereign Silver Bio-Active Silver Hydrosol Immune Fine Mist Spray
Bone Broth: A warm, nutrient-rich beverage packed with vitamins, minerals, and amino acids that supports immune health and keeps you hydrated. Bone broth is easily found in most grocery stores and can also be made in a slow-cooker. Here’s an easy bone broth recipe
Fire Cider: This potent tonic made with garlic, ginger, lemon, and cayenne offers a natural immunity boost. Make a batch in advance so it’s ready when you need it.
Relieving Nasal Congestion
Congestion can be especially uncomfortable and make it more difficult to sleep. These remedies can provide some much-needed relief:
Neti Pot: Flush out your nasal passages to reduce sinus pressure. Use a non-iodized salt solution, and follow this Neti Pot tutorial.
Humidifier: A cool mist humidifier helps soothe nasal and chest congestion, especially while you rest.
Nasal Spray: Saline sprays can relieve pressure and help clear mucus. One of our favorites is Xlear Xylitol and Saline Nasal Spray
Avoid Dairy: Dairy can thicken mucus and worsen congestion, so consider limiting it until symptoms improve.
Soothing a Sore Throat and Cough
A scratchy throat and persistent cough can be miserable. Try these remedies to ease discomfort:
Honey and Lemon Tea: Mix hot water with honey, lemon juice, and a slice of ginger for a soothing, immune-boosting drink.
Saltwater Gargle: A warm mixture of 1tsp sea salt and 8oz water can help relieve throat pain and wash away irritants. Gargle for 30 seconds at a time.
Throat Coat Tea: Herbal teas containing slippery elm, marshmallow root, and licorice root can soothe and heal a sore throat.
Cough Medications: If needed, opt for medications containing only dextromethorphan or guaifenesin, which are generally safe for breastfeeding.
Medications to Use With Caution
While natural remedies are ideal, you might need an over-the-counter medication for severe symptoms. Be mindful of the following ingredients, which could reduce your milk supply:
Pseudoephedrine: Found in some decongestants, this can dry up mucus—and potentially affect your milk supply.
Menthol Cough Drops: Excess menthol may lower milk supply, so use sparingly.
For more information about safe cold and flu remedies while breastfeeding, check out this helpful resource: KellyMom’s Guide to Cold Remedies.
With the right care and precautions, you can recover from a cold or flu without compromising your breastfeeding journey. Take it one step at a time—and don’t forget to ask for help when you need it!
If you still have questions about breastfeeding/chestfeeding while fighting off an illness, we are just a consult away!
Recovering from a cold or flu while chest/breastfeeding doesn’t have to be overwhelming. By prioritizing immune-boosting habits, staying hydrated, and choosing remedies that are safe for both you and your milk supply, you can navigate this challenging time with confidence. If you have further questions about managing cold/flu symptoms while chest/breastfeeding or need guidance on maintaining/increasing your milk supply, the San Diego Breastfeeding Center is here to support you. Schedule a one-on-one appointment (consider a virtual appointment, if you are still sick!) with one of our lactation consultants for personalized care and expert advice tailored to your breastfeeding journey. Also, for 25% off all vitamins and supplements, check out our Fullscript Store!
SDBFC is committed to providing high-quality lactation and functional nutrition consultations to parents in San Diego and beyond. Explore our postpartum, prenatal, and functional nutrition consultations, take a breastfeeding class or attend a workshop.
About the Author
Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center. Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018. Melding her passions for supporting lactating parents and holistic health, Robin finished her Functional Nutrition Certification in 2023. In her free time, she enjoys hanging out with her two teenage boys, hiking, traveling, weaving, cooking, and searching for the best chai latte.
Next week, we’ll explore strategies for protecting your milk supply when your baby is under the weather!
On-Demand vs. Scheduled Feeding: Which is Best for Baby?
When it comes to chest/breastfeeding, parents often wonder whether on-demand feeding or scheduled feeding is best. Explore the differences and find what works for you.
Originally published on Dec 9, 2014; Revised Nov 10, 2024
Author: Robin Kaplan, M.Ed, IBCLC, FNC
When it comes to chest/breastfeeding, parents often wonder whether on-demand feeding (also known as on-cue feeding) or scheduled feeding is best for their baby’s growth and well-being.
We get asked this question in our clinic all of the time! Parents hear a lot of differing information about when to feed their babies in the early weeks - every 2-3 hours, 8-12 times in a 24 hour period, etc. It can be confusing to know what this means exactly - is it every 2 hours or every 3 hours? What if the baby goes longer than 3 hours? What if the baby seems hungry before 2 hours? In this post, we’ll break down the differences between on-demand and scheduled feeding to help you decide what works best for you and your baby.
ABOUT SDBFC
The San Diego Breastfeeding Center was established in 2009 by Robin Kaplan, International Board Certified Lactation Consultant, Functional Nutritionist, and parent. Her vision was to create a judgment-free, inclusive support system for families navigating infant feeding challenges.
SDBFC offers a wide range of one-on-one breastfeeding, infant feeding, and nutrition consultations - as well as classes, support groups, online articles, and social media - making it your one-stop-shop for all things infant feeding!
On-Demand vs Scheduled Feedings
What’s the difference between demand feeding and scheduled feeding?
Demand feeding, or on-cue feeding, involves feeding a baby whenever they show signs of hunger, like rooting, sucking on their hands, or fussing.
Scheduled feeding means feeding a baby at set intervals, like every 3 hours, regardless of hunger cues.
What Does On-Demand Breastfeeding Look Like?
Babies regulate their own intake: Babies feed as often and as much as they need to support their growth and development. Some feedings can last 10 minutes. Others can last 45+ minutes.
Babies are fed when they show common hunger cues: For the first few months, your infant will show you they are hungry by licking their lips, sticking out their tongue, rooting around, and sucking on their hands, etc. Crying can also be a hunger cue.
Babies show signs when they’ve had enough: When a baby is done with a feeding, they may unlatch themselves and not try to relatch or fall asleep while nursing and seem content when the parent unlatches them.
Benefits of On-Demand Breastfeeding
Optimizes milk supply: In the immediate days following birth, putting a baby to chest/breast at any and all hunger cues is excellent for bringing in a robust milk supply. Mammary glands make milk in response to the frequency of suckling. The more a baby nurses, the more milk a parent produces. If a baby suckles less frequently, milk production slows. Frequent feedings during growth spurts also boosts milk production.
Ensures proper infant growth: Parents have different storage capacities in their chest/breasts and all babies take in different amounts - even the same baby will take differing amounts throughout a day. On-demand feeding optimizes the baby’s ability to take in the amount of milk they need within a 24 hour period, rather than the same amount every feeding session.
Bonding opportunities galore: Feeding on demand allows for more skin-to-skin contact and closeness between parent and baby, as infants tend to settle more easily when held. Plus, infants smell delicious, which helps parents release oxytocin (aka the love hormone!)
What Does Scheduled Breastfeeding Look Like?
Fixed feeding intervals: In scheduled breastfeeding, parents feed their baby at set intervals, such as every 3 hours, regardless of whether the baby shows hunger cues.
Limited feeding duration: Some parents may set specific feeding times, like feeding for 15 minutes on each side.
Structured daily routines: Scheduled feeding often fits into a structured daily routine, like feeding before naps or bedtime to establish predictable eating and sleeping patterns.
Benefits of Scheduled Breastfeeding
Sleepy newborns don’t always wake for feeding sessions: Some infants are very tired for the first few weeks and may not wake up on their own to feed 8+ times in 24 hours. To help babies get back to birth weight by 2 weeks old, we recommend that parents wake their infants to feed at least every 3 hours during the day and at least every 4 hours at night for the first few weeks. If your baby wants to feed more frequently, go for it!
Helps manage triple feeding: Triple feedings is when a parent is chest/breastfeeding, supplementing, and pumping. This is most common for babies born prematurely, babies with jaundice, babies with tongue ties, and babies who are having a difficult time gaining weight. Ineffective and infrequent feedings can cause slow weight gain and can possibly cause a low milk supply. Temporarily putting a baby on a feeding schedule can ensure that they are getting enough in a 24 hour period.
What If I’m Feeling Exhausted From On-Demand Breastfeeding?
Help your baby feed as effectively as possible: If your baby is feeding frequently, due to ‘snacking’, try to help your baby take in more milk at each feeding. Keep your baby alert while breastfeeding by stripping them down to just a diaper, using breast compressions to help your baby get a let down more easily, or switching back and forth between breasts (switch nursing) when your baby’s swallows start to slow down. Also, if using a nipple shield, see if removing it helps your baby take in more milk per feeding.
Prioritize rest when possible: Try to nap or rest whenever your baby sleeps, even if it’s just for short periods. Sleep is essential, especially during the early weeks when feedings are frequent.
Share the load: Ask for help from your partner, family, or friends. They can assist with diaper changes, burping, or soothing your baby after a feed, allowing you more time to rest and recover.
Remember that this feeding frequency is temporary: In the early months, babies feed frequently to build up milk supply and ensure proper growth. As your baby gets older, feedings will naturally space out, and you’ll have more flexibility and rest as a result.
So, how do I choose between on-demand feeding and scheduled feedings?
Honestly, it all comes down to what feels best for you and your family. Remember you can always do a combination of on-demand and scheduled feedings. It doesn’t have to be all or nothing.
What should I do if my baby wants to breastfeed constantly? This is a great time to meet with a lactation consultant and we are just a consult away!
If your baby wants to breastfeed constantly(i.e. snacking at feeding sessions), and it is not a temporary growth spurt, this is a great reason to meet with a lactation consultant! Let us help you figure out the root cause and an effective solution. Book a one-on-one appointment with one of our lactation consultants today for personalized support tailored to you and your baby’s needs.
SDBFC is committed to providing high-quality lactation and functional nutrition consultations to parents in San Diego and beyond. Explore our postpartum, prenatal, and functional nutrition consultations, take a breastfeeding class or attend a workshop.
About the Author
Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center. Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018. Melding her passions for supporting lactating parents and holistic health, Robin finished her Functional Nutrition Certification in 2023. In her free time, she enjoys hanging out with her two teenage boys, hiking, traveling, weaving, cooking, and searching for the best chai latte.
Breastfeeding the Older Baby - What to Expect at 6-9 months
Wondering what breastfeeding/chestfeeding look like when your baby is 6-9 months? Get tips for nursing an older baby from our team of San Diego lactation consultants.
Originally published on March 9, 2016
Revised October 5, 2024
Author: Robin Kaplan, M.Ed, IBCLC, FNC
Wondering what breastfeeding/chestfeeding look like when your baby is 6-9 months? As our little ones continue to grow physically {begin to roll over, sit up, crawl} and developmentally {sleep longer stretches at night and interact more with the world around them}, we notice the impact of these changes on their feeding patterns.
In this blog series, Breastfeeding the Older Baby - What to Expect and How to Adjust, we will answer some of the most common questions and concerns we hear from parents, as they navigate breastfeeding/chestfeeding a 6-9 month old. What are some normal behaviors to expect from a baby this age and how can you tell if there’s a challenge that you should seek lactation support for?
ABOUT SDBFC
The San Diego Breastfeeding Center was established in 2009 by Robin Kaplan, International Board Certified Lactation Consultant, Functional Nutritionist, and parent. Her vision was to create a judgment-free, inclusive support system for families navigating infant feeding challenges.
SDBFC offers a wide range of one-on-one breastfeeding, infant feeding, and nutrition consultations - as well as classes, support groups, online articles, and social media - making it your one-stop-shop for all things infant feeding!
What does breastfeeding/chestfeeding look like in months 6-9?
How often should a baby be breastfeeding and how long should feedings take?
At 6-9 months, breastmilk is still a vital source of nutrition, even as your baby starts to explore solid foods. The frequency and length of breastfeeding/chestfeeding sessions may vary depending on your baby’s appetite and routine, but here are some general guidelines:
Breastfeeding frequency: Typically, babies breastfeed/chestfeed around 5-6 times per day at this stage, with some babies still nursing in the middle of the night, as well.
Duration of feedings: Babies at this age can be very effective at removing a lot of milk in a very short period of time. Each nursing session may last anywhere from 5 to 20 minutes (on average), depending on your baby’s efficiency, interest, and when they last fed.
Feeding positions: As your baby becomes increasingly mobile, you may notice that they may want to move from the cradle hold to sitting or standing or some variety of nursing gymnastics. Handing your baby something soft or crinkly to play with while nursing may help them focus and stay in one position until they are finished feeding.
My baby is eating solid food now, how does this impact our breastfeeding/chestfeeding routine?
Introducing solid foods to your baby’s diet can shift your breastfeeding/chestfeeding routine, but your milk continues to be the main source of nutrition. Here’s how solids may impact your feeding routine and how to protect your milk supply in the process:
Complementary, not replacement: Solids are meant to complement your milk at this stage, not replace it. Continue to breastfeed/chestfeed (or offer a bottle of your pumped milk) before solid meals to maintain milk intake.
Keep serving sizes of solid foods small: The goal for solids between 6-9 months is to familiarize your baby with different tastes and textures, while also developing hand-eye coordination, as your little one learns to self-feed. Keeping serving sizes small will ensure that your baby will not fill up on solids and continues to take around 30oz a day of your milk by breastfeeding and/or bottle.
Ensuring milk production: To keep your milk supply stable, continue breastfeeding/chestfeeding on demand and ensure regular milk removal through nursing or pumping.
How much weight should my baby be gaining at this age?
After six months of age, normal weight gain for a breastfed/chestfed baby is 2-3oz per week. Weight gain slows during this time as babies begin to roll over, scoot, crawl, and walk, burning more calories by being more active throughout the day. If you are ever concerned about your baby’s weight gain patterns, you can reference theWHO growth charts, which were created specifically for breastfed/chestfed infants.
My baby keeps biting me while breastfeeding/chestfeeding. What can I do to stop this?
If your baby is biting while breastfeeding/chestfeeding, it can be painful, but there are ways to gently prevent and correct this behavior. Here are some tips to help stop biting during feedings:
Watch for signs: Pay attention to cues that your baby may be done feeding or about to bite, such as decreasing swallows, adjusting their latch, or giving you a smirk like they are about to do something to get your attention. If you see one of these signs, immediately unlatch your baby before they have an opportunity to sink their teeth into you.
End the feeding calmly: If your baby bites, immediately stop the feeding and calmly but firmly say "no biting" or "that hurts." This helps your baby understand the connection between biting and the end of feeding.
Offer alternatives: Babies may bite when teething or exploring new sensations. Offer a cold teething toy or a chilled cloth before or after nursing to soothe sore gums.
Stay consistent: Respond the same way each time your baby bites, using calm but firm guidance. With repetition, your baby will begin to understand that biting interrupts feeding.
If you still have questions about breastfeeding/chestfeeding or offering solids to your 6-9 month old, we are just a consult away!
As your baby continues to grow and develop, their feeding patterns will naturally change, but navigating these transitions doesn't have to be stressful. Whether you're adjusting to a new breastfeeding/chestfeeding schedule, introducing solids, or dealing with challenges like biting, it's important to feel confident in your approach. If you have further questions or concerns about feeding your 6-9 month old, or need guidance on maintaining your milk supply, the San Diego Breastfeeding Center is here to help. Book a one-on-one appointment with one of our lactation consultants today for personalized support tailored to you and your baby’s needs.
SDBFC is committed to providing high-quality lactation and functional nutrition consultations to parents in San Diego and beyond. Explore our postpartum, prenatal, and functional nutrition consultations, take a breastfeeding class or attend a workshop.
About the Author
Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center. Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018. Melding her passions for supporting lactating parents and holistic health, Robin finished her Functional Nutrition Certification in 2023. In her free time, she enjoys hanging out with her two teenage boys, hiking, traveling, weaving, cooking, and searching for the best chai latte.
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Help! My baby won’t take a bottle!
Is your breastfed baby refusing bottles? Don’t panic! Dive into some reasons a nursing baby rejects the bottle and some tips to remedy bottle-feeding aversion.
Originally published on June 24, 2019; Revised August 27, 2024
Author: Robin Kaplan, M.Ed, IBCLC, FNC
Photo by Brytny.com on Unsplash
So your breastfed baby is refusing bottles. Isn’t the typical concern that a breastfeeding/chestfeeding baby may prefer bottles over nursing and not the other way around? While breastfeeding refusal can happen as well, any type of feeding rejection is your baby’s way of communicating that something is feeling challenging. So let’s dive into some of the reasons why a nursing baby rejects the bottle and some tips to remedy a bottle feeding aversion.
ABOUT SDBFC
The San Diego Breastfeeding Center was established in 2009 by Robin Kaplan, International Board Certified Lactation Consultant, Functional Nutritionist, and parent. Her vision was to create a judgment-free, inclusive support system for families navigating infant feeding challenges.
SDBFC offers a wide range of one-on-one breastfeeding, infant feeding, and nutrition consultations - as well as classes, support groups, online articles, and social media - making it your one-stop-shop for all things infant feeding!
Why do babies refuse to take bottles?
your Baby lost their innate sucking reflex
All babies are born with an innate sucking reflex. This is the reflex that causes them to start suckling as soon as something (nipple, finger, bottle, pacifier) is placed in their mouth. Well, that innate sucking reflex at some point becomes integrated, usually between 8-12 weeks old, making it such that the baby now decides whether he/she wants to suck, rather than relying on the reflex. And if your baby hasn’t practiced bottle feeding before the reflex is integrated, they might have no interest in trying out this new feeding skill.
Tips to overcome bottle rejection with an older baby:
Try offering when your baby is sleepy - this is when the innate sucking reflex comes back temporarily!
Change the temperature - maybe warming the milk will be more enticing
Try some distraction techniques - face your baby away from you, try lying your baby on their side, bounce on a yoga ball, go outside for a distraction, have an older sibling show the baby a toy or book
Offer your baby just the bottle nipple (no milk in the bottle), after nursing. Think of this as playful practice, which removes the stress and keeps this low pressure. Once you find a bottle nipple that your baby is willing to suck on without milk, then offer the bottle with milk the next time around.
Your baby doesn’t like that particular bottle nipple or flow
Bottle nipples come in many different shapes, sizes, and flow rates. Don’t fall for the marketing hype when the bottle packaging says that it is ‘just like the breast.’ If your baby is struggling with the flow of milk coming out or cannot form a good seal around the bottle nipple, that is going to feel very frustrating to him/her and could cause bottle refusal of that particular bottle(s)
Tips to overcome bottle rejection when your baby doesn’t like the bottle nipple or flow:
Focus on what your baby does when you put the bottle into his/her mouth.
If his/her lips don’t form a great seal around the bottle nipple (milk spilling out of the sides of her/his mouth, lips curled under, etc), choose a different shaped nipple/bottle.
If he/she looks overwhelmed by the milk flow (eyes bugging out, hands splaying, etc), go with a slower flowing nipple or switch to a completely different bottle brand. And practice paced bottle feeding
If your baby is struggling to get milk out of the bottle, move up to a higher nipple size to see if that helps.
Pumped milk has excess lipase in it
Does your pumped milk smell soapy, metallic, or sour? Was your baby willing to take freshly pumped milk before he/she started rejecting the bottle? It’s possible that your milk might have excess lipase. Lipase is a natural enzyme that breaks down fats in pumped milk, making it easier for babies to digest. However, when lipase levels are too high, it can cause the fats in milk to break down faster, especially when stored in cool temperatures. This can change the taste and smell of the milk, making it less appealing to babies.
Tips for overcoming bottle rejection due to excess lipase:
First, you’ll want to figure out when your milk starts to become sour.
Next, you can scald your milk to deactivate the lipase, stopping it from souring your milk.
Then, you will want to practice with the bottle nipple (like in the recommendations above) to demonstrate to your baby that bottle nipple doesn’t equal sour milk flavor.
Once your baby is willing to practice with the bottle nipple (without milk in it) then offer a bottle with non-sour milk.
Your baby has a tongue tie, upper lip tie, or high palate
Variations in oral anatomy can sometimes make bottle feeding challenging. Some tongue ties restrict the way a baby extends or wraps his/her tongue around a firm bottle nipple, making it more difficult to extract milk from the bottle. Some upper lip ties restrict the way a baby’s upper lip flanges, making it more difficult to form a good seal around a bottle nipple. Some high palates are very sensitive, causing a baby to gag when a long bottle nipple touches that particular spot at the roof of the mouth.
Tips for overcoming bottle rejection due to a tongue tie, upper lip tie, or high palate:
Work with a lactation consultant to identify which bottle might be most comfortable and effective for your baby, based on his/her oral anatomy, while protecting your nursing relationship.
Work with a lactation consultant to evaluate whether a tongue and/or upper lip tie release would be helpful for bottle feeding (as well as continued breastfeeding and solid food feeding).
Work with an Occupational Therapist or SLP who specializes in alternative bottle feeding methods for babies
If you’ve tried a few of these tricks and your baby is still refusing the bottle, STOP! It’s important to not force the issue or it could become very difficult to resolve. Your baby is trying to communicate that it is time to bring in a lactation consultant who has extra training in bottle refusal (like all of the lactation consultants at SDBFC!)
If your baby is refusing a bottle, we are just a consult away!
Don’t let bottle feeding struggles cause stress for you or your baby! Our consultants can help identify the root cause(s) of why your baby isn’t taking a bottle and can offer suggestions for ways to overcome these challenges! At each bottle feeding appointment, our lactation consultants complete a full oral assessment, try a variety of bottle nipples, and offer strategies for helping your baby build bottle feeding skills. Book a one-on-one bottle feeding consultation today
SDBFC is committed to providing high-quality lactation and functional nutrition consultations to parents in San Diego and beyond. Explore our postpartum, prenatal, and functional nutrition consultations, take a breastfeeding class or attend a workshop.
About the Author
Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center. Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018. Melding her passions for supporting lactating parents and holistic health, Robin finished her Functional Nutrition Certification in 2023. In her free time, she enjoys hanging out with her two teenage boys, hiking, traveling, weaving, cooking, and searching for the best chai latte.
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San Diego Latch On Meet Up
Learn more about chest/breastfeeding, meet other like-minded parents and chat with our San Diego lactation consultants at the 2024 San Diego Latch On.
It’s All a Latch 2024!
The San Diego Latch On is back. In honor of National Breastfeeding Month, let's celebrate all things lactation with your local San Diego lactation professionals.
Lactation isn’t one size fits all. Whether you’re using your breast/chest, pump, or a bottle (or maybe a combination of all three!), every feeding moment is a latch. So pack whatever you need for your latch and let’s celebrate the magic of human milk together!
FAQs
When is the San Diego Latch On?
The San Diego Latch On event will take place on Saturday, August 24, 2024 from 9a-10:30a. Official ‘Latch On’ will take place at 10a. This is where we will count how many of you latch all at the same time!
Where will the San Diego Latch On take place?
Tierrasanta Rec Center - 11220 Clairemont Mesa Blvd, San Diego, CA 92120. In the shade, right next to the playground
Is there a charge to participate?
Not at all! This meet-up is totally FREE!
Can I bring my family or is this just for latching parents and child/ren?
This is a totally family-friendly meet up! There will be plenty of things to keep older children entertained, so bring them all! Also, this Meet Up is BYOB (bring your own blanket, beverage (coffee, water, tea, etc), and baby)
Do I need to register?
Yes, please!
Where is the exact location for the Meet Up?
Get Ready for San Diego’s Biggest Lactation Meet Up of the Year!
Building Your Lactation Team: Empower your Journey with Community and Family Support
It takes a village to raise a family.
In a perfect world, all parents would feel supported in their infant feeding decisions and practices, but that often is not the case. Even those with the best intentions can sabotage a lactating parent’s journey with an unsupportive statement or unthoughtful question.
So, how can you make sure you're getting the support you need from your partner, healthcare providers, and community to help you experience the best lactation journey possible?
Open Communication with Your Partner
Teamwork: Start by sharing your chest/breastfeeding goals with your partner. Establish yourselves as a united front and make decisions together. This joint effort helps in setting a strong foundation for your chest/breastfeeding journey. Together, inform family members about your goals and ask for support as needed.
Education Together: Consider taking a prenatal chest/breastfeeding class as a couple. This will equip both of you with the knowledge and understanding of the chest/breastfeeding process, making your partner feel more involved and prepared to support you.
Regular Check-ins: Encourage your partner to ask how they can support you, whether it’s through moral support, running errands, or simply being a sounding board. Sometimes, a kind word, a snack, or a gentle back rub can make a world of difference.
Bonding Time:Help your partner build their own unique bond with the baby during exclusive chest/breastfeeding by actively interacting, carrying, cuddling and caring for the baby. Find soothing techniques, like babywearing and infant massage, that they feel confident using with the baby.
Support from Your OBGYN/Midwife
Finding the Right Practitioner: Choose an OBGYN or midwife who is lactation supportive, knowledgeable, and unbiased. This person will be crucial in guiding you both before and after the birth of your baby.
Understanding Your History: Your practitioner should be aware of your medical or personal history that may impact chest/breastfeeding and provide strategies to overcome potential challenges.
Accurate Information: Ensure they are up-to-date with the latest information on medications and chest/breastfeeding to avoid unnecessary interruptions or recommendations to discontinue.
Community Connections: They should also connect you with community-based lactation support to provide continuous care and support, when needed.
Choosing a Supportive Pediatrician
Aligned Values: Select a pediatrician who respects and supports your chest/breastfeeding goals. This alignment will ensure you don’t have to filter through unsupportive advice during your visits.
Informed Recommendations: Your pediatrician should provide you with well-informed current rationales for formula and/or donor milk supplementation and not prescribe infant formula without a proper medical indication or your desire.
Collaborative Care: A pediatrician willing to work with your entire care team ensures a cohesive support system for you and your baby.
Working with a Judgment-Free Lactation Consultant
Your Goals Matter: An unbiased lactation consultant will start each interaction by asking what YOU would like to accomplish in your appointment and what YOUR overall goal is for chest/breastfeeding/providing human milk and tailor their support accordingly.
Continuous Learning: Choose a consultant who is committed to expanding their clinical knowledge to provide you with the best possible recommendations and care.
Coordinated Support: They should be able to connect you with other healthcare providers to offer comprehensive and coordinated infant feeding care when additional support is needed.
Feeling Heard: Most importantly, you should feel seen, heard and supported throughout your chest/breastfeeding journey. Any challenges you experience should be addressed with a clear, achievable plan.
Providing your milk to your child is a beautiful, yet sometimes challenging journey that becomes so much more rewarding and accomplishable with the right people by your side. Embrace open communication with your partner, choose healthcare providers who truly understand and champion your goals, and find a knowledgeable lactation consultant who inspires confidence. By surrounding yourself with a nurturing network, you create an empowering environment for you and your baby to thrive. You deserve all the love, encouragement, and empowerment every step of the way.
San Diego Latch On Event 2023 - WHO'S READY???
Learn more about the 2023 San Diego Latch On event, our signature event for breastfeeding support in San Diego and beyond.
Are you ready to find out the details for the
San Diego Latch On 2023?
Celebrate World Chest/Breastfeeding Week with us at the San Diego Latch On event! Join the San Diego Breastfeeding Center Foundation, and our amazing sponsors - First 5 San Diego, Kindred Bravely, Baby Tula, Little Star Dentistry, and UCSD Extended Studies, in a fun-filled event for the whole family! This year’s event will be in Allied Garden Recreation Park . While you wait for the actual Latch On to occur (at 10:30a), you can set up a picnic, hang out in the playground, peruse the vendor booths (you won’t want to miss these!), check out the Babywearing Demo and Parent/Me Yoga, and bid on our awesome auction items!
The first 100 attendees to check in will get a free tote bag with goodies, samples and resource materials from our local partners!
The San Diego Latch On event serves as one of our major fundraisers for our non-profit organization, the San Diego Breastfeeding Center Foundation. San Diego Breastfeeding Center Foundation believes it is our duty as birth and perinatal workers to provide equal access to lactation support, regardless of economic status or ethnicity. But we know there is still racial and economic disparity with regards to access and representation in both lactation support and other crucial pre/postpartum healthcare.
That is why our Foundation provides free/low-cost lactation support to our community members who identify as low-income or BIPOC, and offer scholarships to BIPOC individuals seeking to become Lactation Professionals.
FAQs
When is the San Diego Latch On?
The San Diego Latch On event will take place on Saturday, August 5, 2023 from 9a-11a. The actual Latch On (children latching on to set a local record) will take place at exactly 10:30am, so don’t be late!
Where will the San Diego Latch On take place?
Allied Gardens Recreation Center Park - 5155 Greenbrier Ave, San Diego, CA 92120
Is there a charge to participate?
Not at all! This event is totally FREE!
Can I bring my family or is this just for chest/breastfeeding parents and child/ren?
This is a totally family-friendly event! There will be plenty of things to keep older children entertained, so bring them all!
Where can I find more information?
Our Eventbrite page will have all of the most updated details, such as info about T-shirts, goodie bag swag, and the auction!
Do I need to register?
Yes, please!
Wondering how you and your business can get involved?
Since the San Diego Latch On event is a major fundraiser for our nonprofit organization, the San Diego Breastfeeding Center Foundation, heavily relies on event sponsors and auction donations. If you are interested in becoming a sponsor or have a service/item to donate for our auction, please send an email to Brie Weigandt, Fundraising and Community Outreach Coordinator, at bweigandt@sdbfcfoundation.org
Get Ready for San Diego’s Biggest Lactation Event of the Year!
Meet SDBFC's Newest IBCLC - Yvonne Caycedo
Meet Yvonne Caycedo, SDBFC’s newest IBCLC! Yvonne has broad experience having worked at a birth center, as a nanny and caregiver for the elderly, Lactation Educator, and now a Lactation Consultant.
We are so thrilled to introduce you to our newest lactation consultant at SDBFC! Yvonne joined us on April 3, 2023 and will start seeing her own clients on May 22, 2023! Here is our interview with Yvonne. We can't wait for you all to meet her!
Yvonne, tell us about yourself!
I was born in Los Angeles, CA to Colombian parents. I received a BA in Film Studies from Columbia College Hollywood & worked in the film industry for 10 years. I decided to change career paths; my heart yearned for a deeper connection. I knew I always wanted to work with parents and babies, but I wasn’t sure in what capacity. In 2013, I did an internship at St. John’s Medical Center Oxnard, where I worked with the nurses in the Mother Baby Unit and Neonatal Intensive Care Unit. That experience had a tremendous impact in my life. I knew that I wanted to help parents and babies in those important first moments. I decided to return to school and further my studies. I am grateful to have worked at a birth center, a nanny for many families, a caregiver for the elderly, Lactation Educator, and now a Lactation Consultant.
What inspired you to become a lactation consultant?
During my time working at a birth center, I had the honor of supporting parents in numerous births and during the beginning days with their baby. This time really had an impact on me in cherishing those beautiful moments between a parent and her child. From giving birth, to chest/breastfeeding your child, these intimate moments create an everlasting bond between the two. At that time, I knew I wanted to make a career in supporting these parents during these special moments.
Early on, I noticed that many parents struggled with chest/breastfeeding. Parents would feel frustrated and/or sad for not being able to easily nurse their little ones. I began to encounter this as a common sentiment for many families. It was through this experience, I realized the importance of chest/breastfeeding education from pregnancy and in the very early days of a baby’s life. I find immense gratitude now for being able to support families in their feeding journeys.
What are you most excited about working for the SDBFC?
It’s an honor to work for a renowned breastfeeding center. I’m excited to work with a diverse team of Lactation Consultants and build relationships with families of all different backgrounds. I love the inclusivity of SDBFC and I’m excited to keep learning and expanding my knowledge with such a beautiful center that truly cares about its community.
What are your top 3 tips for a brand new chest/breastfeeding parent?
Give yourself GRACE. I like to use the analogy of thinking when you rode a bicycle for the first time. It was challenging and it took practice. You may have fallen a few times, but you got back up and eventually removed those training wheels.
Every Suck Counts. Everyone is going to have a different journey. Some babies will latch right off the bat. Some take a little bit more time and that’s OK. You know what journey is best for you!
Lots of Skin-to-Skin and Cuddle time.
Welcome to the team, Yvonne!
Meet SDBFC's Newest IBCLC - Erin Thom
We are so thrilled to introduce you to our newest lactation consultant at SDBFC! Erin joined us on April 3, 2023 and will start seeing her own clients on May 22, 2023! Here is our interview with Erin. We can't wait for you all to meet her!
Erin, tell us about yourself!
I was born in Covina and raised in Whittier, CA. I graduated from La Habra high school, and unsure of what I wanted to do, I decided to attend community college. I struggled to find my path, changed my major what felt like a million times, and went to college off and on throughout my 20s. In between being a student, I fancied myself an avid traveler, and would try to go to one international location a year. I saw beautiful places and had many life experiences by the end of my 20’s. I returned to college full time at the young age of 29 as a nutritional science major and graduated with my bachelor’s in nutritional science from California State University of Los Angeles with honors. While in my bachelor’s program, I served as the President of the Student Health Advisory committee, was an active member of the student dietetics committee and volunteered at several local hospitals as well as a food pantry we had set up on campus. One of my volunteer locations was at St. Mary’s in Long Beach, where I worked with local HIV/AIDs positive members of the community to assist them with their diet plans and ensure they had access to adequate nutrition. After graduating, I had every intention of taking a year off before returning for my master’s degree to become a registered dietitian. As with all best laid plans, life had other plans and I got pregnant 3 months after graduating!
What inspired you to become a lactation consultant?
As stated above, I became pregnant 3 months after graduating with my bachelor’s degree. At the time, I knew very little about motherhood, breastfeeding, and birth plans. I decided to throw myself fully into the pursuit of knowledge of all things prenatal and postpartum. I wanted to feel empowered in my birth, mothering, and breastfeeding journeys. I began reading everything from Ina May to Maya Bolman. I knew early on I wanted to breastfeed and in the midst of it all I decided to switch gears and pursue an education in lactation. Thus, I enrolled at UCSD and became a lactation counselor at 9 months pregnant. I gave birth to my son Wylder with few complications but within a few days, our breastfeeding journey got rocky. Breastfeeding was painful and I did not seek out help because I thought as a lactation counselor, I could manage it internally. I lacked the hands-on knowledge and extensive training that lactation consultants have to be able to navigate the bumps in the road we were encountering. I experienced a lot of pain for the first few months of breastfeeding; however, I managed to persevere and made it to 18 months of breastfeeding. I knew from my experience I wanted to further my education to become a lactation consultant and help moms like me. I returned to UCSD and began taking various medical training courses. Ultimately, I went on to complete my lactation consulting training and passed my board exam in 2021. I am very passionate about empowering and guiding lactating persons on their personal breastfeeding journey.
What are you most excited about working for the SDBFC?
I think most lactation consultants would agree with me when I say, we do not go down this path to get rich; lactation consulting is a career of passion. To put it simply, I love what I do. I am most excited to further my education at SDBFC and continue to grow and refine my skills as a lactation consultant. SDBFC emphasizes and encourages employees to further their education via attendance seminars, participation in classes, etc., to ensure we are always giving the most current and best evidence-based recommendations to our clients. I am eager to learn and ecstatic for the new knowledge I will attain working at SDBFC. I love that SDBFC strives to service families of all socioeconomic and cultural backgrounds. I am excited for the diversity and range of clientele I will have the privilege of assisting as a lactation consultant at SDBFC.
What are your top 3 tips for a brand new chest/breastfeeding parent?
Give yourself grace and be kind to yourself. You just created and brought a human being into the world – you are a Rockstar!
Tools are our friends. Tools, like nipple shields, can get a bad rap but they can be really useful in aiding someone in continuing or furthering their chest/breastfeeding journey.
ALL human milk counts! Your chest/breastfeeding journey might not look exactly like you had planned, but remember that every drop of human milk you are able to provide for your baby matters!
Welcome to the team, Erin!
Model Call for Family Photo Shoot
SDBFC and SDBFC Foundation are hosting a professional photo shoot in a few weeks and are looking for 10 parents/babies of varying ages to participate. The photographer will be taking breastfeeding and non-breastfeeding photos, so you are still welcome to apply even if you are not nursing at this time.
These photos will be used by the San Diego Breastfeeding Center and the San Diego Breastfeeding Center Foundation (our nonprofit) on our website, social media, and marketing materials. Our goal is to show the diversity of families in our community. As a 'thank you' for participating, each family will receive 5 digital images that your can print on your own.
If you are interested, here are the details:
Date: Tuesday, May 30, 2023
Time and Location:
12:30-1:30p Southeast Clinic with Chardá (704 Euclid Ave, San Diego, 92114)
2p-3p SD Community Birth Center with Jarrah Foster (2801 Fourth Ave, San Diego, 92103)
4p-6p San Diego Breastfeeding Center with SDBFC Staff (8325 University Ave. La Mesa, 91942)
Requirements: Each family must sign a photo release form prior to the photo shoot, giving SDBFC and SDBFC Foundation permission to use any of the photos on our websites, social media, and marketing materials.
If interested, please send an email to info@sdbfc.com by May 16, 2023. Include:
Your name
Phone number
Age of your baby
A photo of you, your partner (if he/she would like to be photographed, as well), and your baby. This can totally be a photo from your phone....doesn't have to be professional!.
Indicate while clinic photo shoot you would like to attend
Indicate whether you are comfortable being photographed while breastfeeding. Not all photos will be of breastfeeding families, so it is still possible to participate even if you have already weaned or your baby is not breastfeeding at this time :-)
Once we know who is interested, we will choose 10 families based on infant's age. We are hoping for a nice variety of age groups! We will be contacting chosen participants by May 19, 2023.
